3988 results found
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… About Active For Health Last updated January 9, 2025 Overview … Two people independently evaluated each resource and, when there was a discrepancy in scores of greater than 20%, … within the Health Care Professionals section of Helping You Make It Happen as these are peer-reviewed publications …
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… page: Overview Overview Is it safe for you to have sex? If you have an arrhythmia and your doctor … Tell your doctor if you have symptoms, like palpitations, when you have sex or when you exercise. Talk honestly with … a pacemaker? Most people who have a pacemaker can have an active sex life. If your doctor says that you can exercise …
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… this page: Overview Overview Food gives you energy for physical activity. To have energy, you need … but not too much of any one thing. People who are very active may have special nutritional needs. They usually … average person. Fitness: Getting and Staying Active Healthy Eating Current as of: October …
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… Heart Failure: Tips for Caregivers On this page: Overview Related … living with heart failure . Most people don't hesitate when they are called upon to help a loved one who is ill. … Offering help and also encouraging your loved one to remain active. Even though your loved one may have physical …
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… page: How Exercise Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen … and the coach's skills. Learn more Fitness: Getting and Staying Active Fitness: Teaching Your Child to Stay Active Helping Children With Disabilities Stay Active Quick Tips: Fitting Physical Activity Into Your Day Quick …
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… activities Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more easily, and handle … injure yourself. Here are some precautions to keep in mind when you’re doing strengthening activities, like weight …
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… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to … Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and …
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… Last updated December 1, 2016 Being more physically active can help you feel better, deal with stress more easily, and handle … and muscles. Here are some precautions to keep in mind when you're doing activities that involve stretching and …
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… Use the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also anytime you do something extra, like taking the stairs instead of … 1. 2. 3. Make a new chart each week and compare your results. The time spent each day and the intensity …
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… are many barriers that can get in the way of getting and staying physically active. Assess your readiness to become … learn about common barriers to physical activity and get tips for being active in certain circumstances. Stages of … barriers to being physically active for the older adult Quick tips: Fitting physical activity into your day Fitness: …
