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… who want to stop drinking or using drugs. It can help you develop a personal recovery plan to stay away from … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… What is a phobia? Having a phobia means you are extremely afraid of a specific object, situation, or … most people feel worry and stress at some time, such as when speaking in front of a large group of people. People … bad happening, such as a plane crash. Most phobias start when a person is a child or a teenager. Situational phobias …
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… or no pleasure in life and feeling no emotions. If someone you care for has schizophrenia, you may find these symptoms … a sense of hope. And don't ask the person to make changes quickly. Be understanding. Remember that what you may see as … loved one feel worse. Remember that your loved one will act when he or she can. Schizophrenia …
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… cough is important to help clear the lungs of mucus. If you have a weak cough or a lot of mucus, you may need an … breath and hold it until the caregiver tells you to cough. When you cough, the caregiver quickly and firmly squeezes your ribs, pushing down and in …
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… cough is important to help clear the lungs of mucus. If you have a weak cough or a lot of mucus, you may need an … breath and hold it until the caregiver tells you to cough. When you cough, the caregiver gives one quick, firm push up and in, under your rib cage. It may take …
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… from some conditions such as arthritis. Ice massage is a quick and easy way to get the benefits of ice. You can use an ice cube, but it's easier to use an "ice cup" … then finally become numb. Your skin will be pink and cold when you finish. You can do an ice massage several times a …
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… On this page: Overview Overview Maybe you've found yourself drinking more alcohol than you'd … and more mixer in cocktails. Slow down. It's easy to drink quickly and without thinking about it. Pay attention, and … money you save? Take a break. Choose a day or two each week when you won't drink at all. Notice how you feel on these …
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… August 14, 2013 Download PDF: Document French Latching your baby onto the breast correctly is important for … a hungry baby and a smaller milk supply. If you feel pain when your baby's on the breast - pain that's not a passing … your baby may not be latched well. Your baby may suck quickly, then more slowly with short rest pauses. You may …
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… August 12, 2013 Download PDF: Document French If this is your first time breastfeeding, it may take some practice before you feel confident. Here are some tips to get you off to a good start - and to help you … that babies wake up to feed very often during the night. When babies are full, their arms and legs are relaxed and …
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… sugar per serving. It's a good way to know how much sugar you're getting. Avoiding added sugars Sugars are often added when foods and drinks are processed or prepared. Use these tips to limit foods and drinks with added sugars. Be alert …
