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… immune system ). This makes it easier to avoid infections. Tips for eating when you have COPD The following tips can make eating easier … Drinking before or during the meal can fill you up more quickly. If you notice that you have belly bloating that …
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… there is a helpline you can call in your area. To get some tips on how to reduce the amount of alcohol you drink, see: Quick Tips: Cutting Back on Drinking . If you're still … Here are some things you can do to stay healthy: Be active . Try to get 30 minutes of activity or more on most …
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… daily activities. The disease gets worse over time, but how quickly this happens varies. Some people lose the ability to … other games, and working crossword puzzles. Going out and staying as socially active as possible may also help lower … is agitated or disruptive. The medicines used include antipsychotic, anti-anxiety, and anticonvulsant medicines. …
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… Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at … to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can help you gain less … smoke. Consider using a smoking cessation medicine. Tips for avoiding weight gain Think positive, and keep …
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… a phone or medical alert device with you. Then you can quickly call for help if you need it. Train your pets not to … exercises. Practicing these each day can help you to stay active, keep your balance, and be independent. Ask your … is fitted to you. If you use a walker or cane, put rubber tips on it. Replace the rubber tip when it becomes worn. If …
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… Overview What is healthy aging? Healthy aging means staying well as you get older. How you will feel as you age … don't clear wastes and some medicines from the blood as quickly. And they don't help the body handle dehydration as … Strength and Balance Preventing Falls in Older Adults Quick Tips: Having Enough Energy to Stay Active Emotional and …
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… risk for health problems. Why pay attention to your weight? Staying at a healthy weight is one of the best things you … focus. Learn more Hunger, Fullness, and Appetite Signals Quick Tips: Cutting Calories How Can You Get to a Healthy Weight? …
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… your health. Actionsets are designed to help people take an active role in managing a health condition. Sleep Problems: … advice for all travellers.) Learn more Diabetes: Travel Tips First Aid Kit for Travellers Immunizations Travelling … often when people who are not used to high altitudes go quickly from lower altitudes to 2,500 metres (8,000 feet) or …
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… How alcohol affects your health If you don’t want to drink Tips to reduce risks when drinking How do I know if my alcohol use is a problem? … more gradual While drinking: Pace yourself. Drinking too quickly can cause you to drink too much and lead to alcohol …
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… as much as you can when you urinate. If you're a sexually active woman, make sure to urinate soon after you have sex … can limit the body's ability to pass urine. Prevention Tips for women You can take steps to prevent UTIs. Hydrate. … away without treatment. What Happens Most UTIs clear up quickly with antibiotics. How long treatment takes and if …
