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Health topics
… It's quite another to turn it into a habit so that you're staying active week in and week out. If you're having problems … not alone. You'll be glad to hear there are plenty of tips and tricks you can use to get yourself back on track …
Health topics
… Exercise topics, or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight …
Health topics
… These other health problems can cause frailty to get worse quickly. People who are frail are more likely to have … habits as possible. These habits include: Eating right. Staying active. Keeping the mind active. Preventing falls. Staying …
Health topics
… Adding More Activity to Your Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods … a Plan for Healthy Eating Healthy Eating for Canadians Quick Tips: Adding Fruits and Vegetables to Your Diet Managing …
Health topics
… are caused by high blood sugar. They usually develop quickly, over a few days to weeks. At first, symptoms may be … ketoacidosis (DKA), such as: Blurred vision. Trouble staying awake or trouble being woken up. Fast, deep … Attack and Stroke Diabetes: Taking Care of Your Feet Quick Tips: Smart Snacking When You Have Diabetes Quitting Smoking …
Health topics
… Many children with asthma play sports and live healthy, active lives. What causes asthma? Experts do not know … Have trouble sleeping because of coughing and wheezing. Quickly get tired during exercise. Many children with asthma … Inhaler Breathing Problems: Using a Dry Powder Inhaler More tips for managing your child's asthma To manage your child's …
Health topics
… Getting started: Adding more physical activity to your life Quick tips: Having enough energy to stay active Choosing clothing … temperatures: Physical activity in winter Quick tips: Staying active in cold weather Quick tips: Staying active in …
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… again with another small change. Below you'll find some tips for making small changes that can help you get started … sauteed, stewed, braised, or breaded meats. 2. Stay active You don't have to run out and join a gym to get … you have them. Look back at the tips for healthy eating and staying active. Make these changes into a habit, and you'll …
Health topics
… from a few hours to a few days. It has three phases: early, active and transition. During the early phase, you might … mucus). Your water (amniotic sac) leaks or ruptures. Tips for you and your support person Carry on your usual … stressed or is in a breech position You are uncomfortable staying at home You have been advised to call for other …
Health topics
… How to Get Started Getting Support Dealing With Relapse Staying Tobacco-Free Risks of Other Tobacco and Nicotine … Products Overview Why quit smoking? When you quit smoking, you'll start to feel real benefits … Medicine? Actionsets are designed to help people take an active role in managing a health condition. Quitting …
