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Health topics
… Healthy aging Last updated January 25, 2024 As you enter middle age, you may be noticing natural changes to … of getting older. On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … listening to our body signals that naturally tell us when we're hungry and when we're full. The signals are still … eat only enough to reach that "satisfied" level. A few more tips Try not to let your hunger drop to a 1 or 2 on the …
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… gender, and height can eat the same foods and be equally active, but one gains weight while the other loses it? One … You can boost your metabolism by following some basic tips. Taking steps to raise your metabolism helps you to: … the activity. Fitness: Getting and Staying Active Healthy Aging Healthy Eating Current …
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… bathe your baby for the first time. On this page: General tips Eyes and face Scalp and hair Drying Bathe with your … to use after the bath to avoid dropping a slippery baby When washing, think cleanest to dirtiest. Wash the eyes and … sure to remember the skin folds. Your baby will cool down quickly when wet. Have clothes ready to dress your baby. …
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… wrong meal while in the hospital, such as a regular meal when you need a salt-free meal. Getting the wrong medicine … especially if you take a lot of medicines. Here are some tips to help you keep track of when and how to take them. … to Ask the Doctor Questions to Ask About Your Medicines Quick Tips: Taking Medicines Wisely Taking Medicines as …
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… your health. Actionsets are designed to help people take an active role in managing a health condition. Wrist Care: … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … Minor finger, hand, or wrist injury Try the following tips to help relieve hand or wrist pain, swelling, and …
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… in the Hospital Overview Here are some tips for being a good partner with your doctor: Build a … care. Tell the doctor what your expectations are. Be an active participant in each appointment. Listen carefully to … you need to make a decision about a treatment, find out how quickly you need to decide. You may have a few days, weeks, …
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… Some of these can be prevented. Before and during pregnancy Staying healthy before and during pregnancy can help lower … brain injury will occur in a developing baby. Here are some tips for healthy habits before and during pregnancy. Eat … are up-to-date. Learn more Immunizations Lead Poisoning Quick Tips: Babyproofing Your Home Quitting Smoking Symptoms …
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… to cause any problems. In some cases, the cancer grows more quickly. It may spread within the prostate, to nearby lymph … such as your age and overall health. The main options are active surveillance , radiation therapy , and surgery to … your risk for prostate cancer (and some other cancers) by staying at a healthy weight, being active, and not smoking. …
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… DASH eating style. Ask your doctor to recommend someone. Quick Tips: Adding Fruits and Vegetables to Your Diet DASH Diet … Eating: Getting Support When Changing Your Eating Habits Staying with it It can be frustrating to start a new project …
