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… Surgery? Actionsets are designed to help people take an active role in managing a health condition. ACL Injury: … a blow to the knee. For example, if you change direction quickly while your foot is planted. Having unbalanced leg … but you may be able to help prevent an ACL injury. These tips can help everyone. But females, who are at a higher …
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… care. They may include: Bruises ( contusions ). These occur when small blood vessels under the skin tear or rupture, … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … bandage. Caring for a minor leg injury Try the following tips to help relieve leg pain, swelling, and stiffness. …
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… been: Getting worse? Difficulty moving is getting worse Staying about the same (not better or worse)? Difficulty … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … risk of more injury to the spinal cord. Try the following tips to help relieve back pain, swelling, and stiffness. …
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… (chronic) skin problem that causes skin cells to grow too quickly. This growth causes thick, white, silvery, or red … have psoriasis, your skin is very sensitive. Here are some tips you can try to help protect your skin and keep it … 3 minutes after your bath to seal in moisture. Otherwise, when the water evaporates, it will make your skin even …
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… redness, swelling, and extreme tenderness that comes on quickly in your big toe joint may be caused by gout . … been: Getting worse? Difficulty moving is getting worse Staying about the same (not better or worse)? Difficulty … Toe, Foot, and Ankle Injuries Self-Care Try the following tips to help relieve toe, foot, or ankle pain, swelling, and …
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… blow, a penetrating injury, or a fall. Or they may occur when you twist, jerk, jam, or bend a limb abnormally. Pain … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … support the injured arm. Minor arm injury Try the following tips to help relieve arm pain, swelling, and stiffness. …
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… Getting worse? Breathing problems are getting worse Staying about the same (not better or worse)? Breathing … are getting better Is your child's ability to breathe: Quickly getting worse (within minutes or hours)? Breathing … that you need for a sore throat caused by a virus. These tips may help you feel better. Gargle with warm salt water …
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… direct blow, penetrating injury, or fall. Or it can happen when you twist, jerk, jam, or bend an elbow in a way that … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … syndrome can occur. Minor elbow injury Try the following tips to help relieve elbow pain, swelling, and stiffness. …
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… been: Getting worse? Difficulty moving is getting worse Staying about the same (not better or worse)? Difficulty … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … Hip Problems, Age 12 and Older Self-Care Try the following tips to help relieve your child's hip pain, swelling, and …
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… been: Getting worse? Difficulty moving is getting worse Staying about the same (not better or worse)? Difficulty … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … Problems Elbow Injuries Self-Care Try the following tips to help relieve elbow pain, swelling, and stiffness. …