1519 results found
Health topics
… isn't comfortable for you). The water helps take the weight off painful joints. And it provides some resistance. … people who have hip or knee arthritis, because water takes weight off the joints while also providing some resistance. … your body strong. Strength exercises include: Lifting light weights or dumbbells or using elastic tubing. You can use …
Health topics
… birth control (sterilization) gives you lasting protection against pregnancy. A man can have a vasectomy, or a woman can … birth control (sterilization) gives you lasting protection against pregnancy. A man can have a vasectomy, or a woman can …
Health topics
… middle of the prostate gland . When the prostate presses against the urethra, you can have trouble passing urine. This … of the topic Constipation, Age 12 and Older . Lose some weight if you are overweight. Remember that effective weight-loss programs depend …
Health topics
… physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood pressure and … brisk walking, cycling, dancing, and continuous swimming Weight bearing or Strength activities strengthen muscles and bones and improve your posture. Try: weight/strength training routines, climbing stairs, …
Health topics
… habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel. … about how much to use based on age and, in some cases, weight. Don't use a nasal decongestant longer than the label … Avoid tobacco. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and …
Health topics
… time. As the cartilage wears down, the bone surfaces rub against each other. This damages the tissue and bone, which … the joint, and how well your new joint and bones mend. Your weight can make a difference. Every extra kilogram of body weight adds 3 kilograms of stress to your new hip joint. …
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… specific cause. Or it can be brought on by: Being overweight, drinking too much alcohol, eating or drinking things … Major illness or certain medical conditions, such as rapid weight loss or high blood pressure. Surgery. Having been … swelling. Rest sore joints. Avoid activities that put weight or strain on the joints for a few days. Take short …
Health topics
… target heart rate to know how hard you need to exercise to gain the most aerobic benefit from your workout. You will … target heart rate to know how hard you need to exercise to gain the most aerobic benefit from your workout. You will …
Health topics
… running, aerobics, biking, roller-skating, skiing, weight lifting, or other physically strenuous activities). … as sit-ups and some yoga poses. The increasing size and weight of your uterus will press on the large blood vessel … with your doctor or midwife. Do not use exercise to lose weight. Avoid exercising during hot, humid weather or if you …
Health topics
… is a lot of swelling. You may use crutches to help keep weight off your foot. Your doctor may recommend that you keep weight off the foot for several weeks. The fracture may take … foot time to heal completely, so that you don't hurt it again. Do not return to your usual activities until your …
