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Rethinking Drinking Alcohol and Managing Your Weight

… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started You … even a fast-food burger. If you're trying to maintain your weight or even lose some, it might be worth rethinking your … tips to help you decide how alcohol may fit in with your weight management plan. Know how many calories are in a …

Exercise Helps Maggie Stay at a Healthy Weight

… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise helps … Behavioral Health … Exercise Helps Maggie Stay at a Healthy Weight …

Weight-Bearing Exercises to Maintain Healthy Bones

… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Overview Doing weight-bearing exercises throughout your life can help you … general health. But they don't work your muscles and bones against gravity, so they don't stimulate new bone growth. …

Lung Cancer and Other Lung Problems From Smoking

… Lung Cancer and Other Lung Problems From Smoking On this page: Overview Overview Smoking harms your lungs in many ways. Quitting smoking is the most important thing you can do to … the breathing tubes and lung tissue when you have COPD. Quitting smoking stops the ongoing damage caused by tobacco …

Interactive Tool How Much Is Smoking Costing You

… Interactive Tool: How Much Is Smoking Costing You? On this page: What does this tool help … the person has smoked or intends to smoke). What's next? Quitting smoking can be difficult, especially if you've been … to quit. And even if you have smoked for many years, quitting smoking now can still increase your lifespan and …

Ways to Track Your Weight-Loss Efforts

… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting … Heather Quinn MD - Family Medicine … Ways to Track Your Weight-Loss Efforts …

Obesity Should I Use a Diet Plan to Lose Weight

… Obesity: Should I Use a Diet Plan to Lose Weight? Decision Point You may want to have a say in this … about them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 … many people to fall into an unhealthy cycle of losing and gaining weight. Research shows that people who use a diet …

Diabetes Dealing With Low Blood Sugar From Insulin or Medicine

… Diabetes: Dealing With Low Blood Sugar From Insulin or Medicine … after eating quick-sugar food. Check your blood sugar again. If blood sugar is still below 4.0 mmol/L, eat another … & David C.W. Lau MD, PhD, FRCPC - Endocrinology … Diabetes Dealing With Low Blood Sugar From Insulin or Medicine …

Johns Story Crossing the Smoke-Free Finish Line

… lap, he's passing on a message to racing fans about not smoking. John is a race car driver, and his team is … lap, fans see John's car covered with information about quitting tobacco, including a nationwide number they can … cigarette because of a craving, I'd have to start all over again. It was a big incentive to not light up." John's story …

Heart Failure Track Your Weight Food and Sodium

… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview Overview Use … fluid you will retain. When your body retains fluid, your weight may increase. If you weigh yourself every day, you … because you will weigh more. Record the date and your weight on this form daily. Take this record with you when …