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… On this page: Get started Get started You may be worried about having enough energy to exercise. … of time, you don't need to eat more calories or use special foods or drinks for energy. A balanced diet will give most … during, and after you are active. This is very important when it's hot out and when you do intense exercise. You can …
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… Should I Have Surgery for Jaw Pain? Decision Point You may want to have a say in this decision, or you may … a jaw joint problem worse. It is considered a last resort. Whenever possible, it's best to preserve the normal joint … least a month, and you may need to eat only liquid and soft foods for a while. Surgery can relieve pain and improve jaw …
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… Diabetes: Lower Your Risk for Heart Attack and Stroke On this page: Overview … your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and staying at a healthy weight. What increases your risk? When you have diabetes, your risk for heart attack and …
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… Diet Actionset Overview Our emotions influence what we eat, when we eat, and how much we eat. So negative feelings can … to follow your diet for diabetes. If you feel that certain foods, such as chocolate cake, are "bad," you may feel … go of negative feelings by: Writing about what you feel and reading aloud to yourself what you have written. Talking …
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… Taking Care of Yourself When Your Baby Is Fussy On this page: Overview … even if only for a short time. This could be taking a walk, reading, calling a friend, or taking a warm bath. Related …
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… Sugar Levels On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For Your Appointment … Check Your Symptoms Overview When you have diabetes , you may have high blood sugar … Also, they want to be with their friends and eat foods that may affect their blood sugar. Having diabetes …
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… What Type of Dialysis Should I Have? Decision Point You may want to have a say in this decision, or you may … avoid being in the hospital. It is hard to make decisions when you are very ill. Discuss your choices with your … You can do it by yourself. It doesn't require as many food and fluid restrictions as hemodialysis, and it does not …
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… Stroke Prevention: Should I Have a Carotid Artery Procedure? Decision Point You may want to have a say in this decision, or you may … risk of stroke include: Not smoking. Eating heart-healthy foods. Being active. Your doctor can tell you what amount …
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… Grief: When Major Loss Challenges Your Beliefs On this page: Overview … systems can help us face fears and let go of the past and have courage. They help us learn to live with understanding …
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… Diabetes: Making Medical Decisions as Your Health Changes On this page: Overview Related … them in different ways. "In the past year, I've learned I have kidney disease from my diabetes. Wow. My wife and I … and meals so I don't get low blood sugar and fall down when I stand up. The last thing I need is a broken hip." "My …
