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Weight Loss by Limiting Calories

… Overview Overview How do you make healthy food choices when trying to lose weight? There are many ways to make …

Healthy Eating Eating Less Sodium

… than just not use the salt shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see how much sodium foods contain. Limiting …

Nausea and Vomiting Age 12 and Older

… and Vomiting, Age 12 and Older On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … Nausea is a sick feeling in the pit of your stomach. When you are nauseated, you may feel weak and sweaty. You … A virus, such as viral stomach illness ( gastroenteritis ). Food poisoning . Medicines, such as antibiotics, birth …

Choosing a Vitamin and Mineral Supplement

… provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They … a supplement? The best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A … also have more calcium. What should you look for when you pick a supplement? Choose one that provides a …

GERD Esophageal Erosion and Ulcers

… Ulcers On this page: Overview Overview When you have GERD, stomach acids and juices back up into the … called ulcers. What causes GERD? Normally when you swallow food, it travels down the esophagus. A valve opens to let …

Living well during your pregnancy

… Living well during your pregnancy Last updated September 17, 2024 Healthy … Vegetarian diet Taking supplements Gestational diabetes Food safety Physical activity Healthy weight Additional … and the health of your baby. Learn more about what to eat when you are pregnant. Canada's food guide: Healthy eating …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … cereal, soups, and smoothies. Sprinkle walnuts on salads. When you bake muffins or breads, replace part of the fat … use canola oil instead of butter or shortening. Read food labels on canned, bottled, or packaged foods. Choose those …

Healthy Eating Overcoming Barriers to Change

… time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is … around them can help you reach your healthy eating goals. When you hit a barrier, get support—from your family, … and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will …

COPD Keeping Your Diet Healthy

… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you … and eat meals. But eating regularly and eating healthy foods is important. That's because food: Provides your body … This makes it easier to avoid infections. Tips for eating when you have COPD The following tips can make eating easier …

Healthy Eating for Children

… is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein … foods available. Babies cry to let us know they're hungry. When they're full, they stop eating. Things get more … for a separate time and place. Save distractions, such as reading, toys, television watching, or answering the phone, …