1952 results found
Health topics
… across B.C., please visit HelpStartsHere.gov.bc.ca , managed by the Ministry of Mental Health and Addictions. You … (Diaphragmatic Breathing) Breathr app Mindfulness-based stress reduction Connection Strong connections, whether … stress can pose problems for your health. For ways to reduce or manage the stress in your life, see: Healthy …
Health topics
… Warning Signs of Suicide in Children and Teens Coping with stress It is important to recognize stress in children and teenagers and help them with healthy … more: Stress in Children and Teenagers Stress Management: Helping Your Child With Stress Coping with loss …
Health topics
… Getting regular exercise. This is one of the best ways to manage the pain. Taking medicine. Medicines may help you … Good self-care includes finding better ways to handle stress, having good sleep habits, and talking to your doctor … use of non-prescription pain relievers may be helpful. Reduce stress. Finding healthy ways to cope with stress may …
Health topics
… work and what you can expect, you may be able to lower your stress and concentrate on what's important: feeling better. … Stay Preparing Your Child for the Hospital Learn how to manage stress Stress Management Stress in Children and Teenagers Stop Negative …
Health topics
… if other medicines don't control your symptoms. How can you manage it? One of the goals of controlling mild to moderate … Non-steroidal Anti-Inflammatory Drugs (NSAIDs) Self-Care Reduce stress and tiredness Keep your daily schedule as simple as …
Health topics
… you quit, your health will improve. People who quit smoking reduce their risks for cancer, lung diseases, heart attacks, … that are likely to trigger tobacco use and how you'll manage them. You also think about what you need for support. … To relieve tension, especially after arguments or during stressful times or when you feel angry, depressed, or upset. …
Health topics
… smoking Quitting smoking is the best thing you can do to reduce your risk of future problems. Medicines and … stairs, having sex, eating a large meal, having emotional stress, or being exposed to cold. Other symptoms of angina … (DASH) diet. When combined with exercise and stress management, dietary changes can help lower your blood …
Health topics
… the ages of 2 and 5, children gradually learn how to manage their feelings. At age 2, children are excited about … the same each time your child wakes up. Help prevent stress before bedtime. Avoid reading scary stories and … to play with, read, create, and build. Take basic steps to reduce risks. Encourage a sense of security. This sense of …
Health topics
… while you were drinking ( blackouts ). You have tried to reduce the amount of alcohol you use, but you haven't been … what resources are available in your area that can help you manage your alcohol use problem. Alberta: Addiction Services … healthy and strong but can also help you better deal with stress and anxiety. Get enough sleep . Sleep is important …
Health topics
… Ways to cope Even though living with arthritis can be stressful, the good news is that you can do some simple … into smaller tasks, and rest between them. Learn ways to reduce stress. Stress can make your pain feel worse. You … breathing and relaxation exercises or meditation to help reduce stress and relax your mind and muscles. Meet with …
