1952 results found
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… your food. Low-sodium foods can still be tasty! How can you reduce the amount of sodium you eat? Getting started Talk … cookbook. It can be a big help if you aren't sure how to reduce the salt in your cooking. Know how to find sodium If … your food. Low-sodium foods can still be tasty! How can you reduce the amount of sodium you eat? Getting started Talk …
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… Overview When you're dealing with everyday problems, stress, or health issues, it's important to have people in … Grieving Importance of Personal Relationships for Lowering Stress Current as of: October 20, 2022 Author: … . … Overview When you're dealing with everyday problems, stress, or health issues, it's important to have people in …
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… active. This is good for your health, and it also can help reduce stress. Get enough sleep to help your mood and to help you … active. This is good for your health, and it also can help reduce stress. Get enough sleep to help your mood and to …
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… that a combination of family history (your genes) and stressful life events may cause depression. What are the … of depression, mindfulness-based cognitive therapy may help reduce the risk of relapse. Other treatments that may be … of depression, mindfulness-based cognitive therapy may help reduce the risk of relapse. Other treatments that may be …
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… corticosteroid—every day. Taking it every day helps to reduce the swelling of the airways and prevent attacks. Your … of an asthma action plan . Use an asthma diary to help manage your asthma. Record your peak expiratory flow and/or … smoke, air pollution, allergens , some medicines, or even stress. Avoiding triggers will help decrease the chance of …
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… Labouring in water. Soaking in warm water may help ease stress in early labour. Acupuncture. This treatment during labour may help you manage pain. What are the risks of non-medical pain relief … Acupuncture. This treatment during labour may help you manage pain. What are the risks of non-medical pain relief …
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… your best and have plenty of energy. It can help you handle stress better. Healthy eating is one of the best things you … Your Hunger Signals Nutrition While Breastfeeding Stress Management: Managing Your Time Getting Started Healthy … Eating: Making Healthy Choices When You Shop . Stress Management: Managing Your Time . Confusing information …
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… how children grow and what to expect from them. Have a high stress level that is not managed well. This often includes being a single or teen … information. Learn healthy ways to resolve conflicts and manage stress. If there is someone in your child's life who …
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… Spectrum Disorder (ASD) Autism: Behavioural Training and Management Back Pain in Children and Teenagers Behaviour … Eye Disease Juvenile Idiopathic Arthritis: Pain Management Juvenile Idiopathic Arthritis: Range-of-Motion … Staying Safe: If You Are in a Violent Relationship Stress in Children and Teenagers Suicidal Thoughts or …
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… For example, eat meals at the same time each day. Trying to reduce your stress. Going to counselling. Taking your medicines as … help your support network help you make good decisions. Reduce stress at home and at work. Try to keep regular hours …
