1952 results found
Health topics
… It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in … It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice …
Health topics
… relief if you eat healthy foods, exercise, and lower your stress. Your doctor may recommend medicine for severe … relief if you eat healthy foods, exercise, and lower your stress. Your doctor may recommend medicine for severe …
Health topics
… activities where you twist your arm over and over. This can stress the tendon, causing tiny tears that lead to pain over … If you have tennis elbow, try these simple tips to reduce pain and start tendon healing. You can help prevent … Try elevating your elbow. This may help ease pain and reduce swelling in your wrist or forearm. Try …
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… bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of injury. Make stretching part of your … can help you keep and improve your range of motion and reduce stiffness in your joints. It may also reduce soreness … and bend at the knees and hips when turning may reduce the stress on the ACL. Agility exercises include running forward …
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… treated? In most cases, heavy menstrual periods can be managed with medicines or hormone treatments. If those … or Motrin) or naproxen (such as Aleve). Taking an NSAID can reduce bleeding and pain during your period. But NSAIDs … estrogen and progestin. They prevent pregnancy and also can reduce menstrual bleeding and pain. Progestin-only birth …
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… their loved ones before, during and after treatment. Self-Management British Columbia Find free health programs for …
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… Electrical appliances, such as can openers, that can reduce the need for twisting movements. … Electrical appliances, such as can openers, that can reduce the need for twisting movements. …
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… But talk to your doctor. There are many ways to manage side effects. And lowering the dose or changing … side effects may not go away, but usually there are ways to manage them. Talk with your doctor about how to manage side … You can try relaxation exercises at home to lower your stress. Complementary therapies are sometimes used for …
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… quit date. Try to pick a time when you don't have a lot of stress or change. Find all the resources you can to help you … you to keep going or trying. They will help you deal with stress and bad moods. And they will join you to celebrate … and cravings. Withdrawing from nicotine can make you feel stressed, upset, or cranky. Here are some ideas: Tell …
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… or spiritual group. They have experience helping people manage feelings. Join a support group. You can find one … remind yourself that everything you are doing to manage your diabetes is making a big difference in the … or spiritual group. They have experience helping people manage feelings. Join a support group. You can find one …
