1952 results found
Health topics
… Exercise and Relaxation Low Back Pain: Exercises to Reduce Pain Meniscus Tear: Rehabilitation Exercises Neck … Parkinson's disease Parkinson's Disease and Exercise Stress management Stress Management: Breathing Exercises …
Health topics
… many things you can do to slow coronary artery disease and reduce your risk of future problems. What causes coronary … exercise, staying at a healthy weight, lowering your stress level, and limiting how much alcohol you drink. A … help you lower high cholesterol and high blood pressure, manage angina, and lower your risk of having a blood clot. …
Health topics
… aging. Get enough sleep Sleep improves your ability to manage stress. It helps with hormonal balance, strengthens your … Narrowing of the arteries can restrict blood flow and reduce our brain's ability to function normally Lower fat …
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… thinking, mood or behaviour associated with significant distress and impaired functioning. Mental illness can take … stress can pose problems for your health. Find ways to reduce or manage the stress in your life: Healthy lifestyle actions to …
Health topics
… of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or … and stressed, which could affect how well you treat, manage, or cope with your illness. But your mind can have a … involves tensing and relaxing each muscle group to reduce anxiety and muscle tension. If you have trouble …
Health topics
… often called "resilience," is the ability to cope with the stressful situations that life throws at us. Building inner … Development: Helping Your Child Build Self-Esteem Stress Management: Helping Your Child With Stress What Gives a … are contributing can help them build healthy self-esteem. Reduce stress . Teach your child how to manage stress. …
Health topics
… and avoid second-hand smoke. Quitting smoking can quickly reduce the risk of another heart attack or death. Eat a … for you. Control your cholesterol and blood pressure. Manage your diabetes. Lower your stress level. Stress can damage your heart. If you have …
Health topics
… being bullied, and being in foster care can also cause stress that can have long-term effects. What happens when a … for those things is higher. There are things you can do to reduce the effects of ACEs on a child. And there are ways … Show that you care with both your actions and your words. Manage your reactions to stress. If you tend to get angry, …
Health topics
… is a long-term problem, but there are things you can do to reduce your symptoms. Your symptoms may be worse or better … the digestive tract , problems digesting certain foods, or stress. People with IBS may have sensitive intestines or … foods that trigger your symptoms, get regular exercise, and manage your stress. If these changes don't help enough on …
Health topics
… Increasing Core Stability Low Back Pain: Exercises to Reduce Pain Interactive tools are designed to help people … that causes chronic coughing. Chronic coughing puts lots of stress on your spine. Prevention There are some things you … on your lower back. If you smoke, quit. Eat a healthy diet. Manage your stress. But there is no clear evidence that you …
