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… you help your children and yourself sleep well? Help your baby sleep well At night, set up a soothing routine. Give your baby a bath, sing lullabies, read a book, or tell a story. When your baby is getting sleepy, put your baby in his or her crib in …
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… Overview You have a choice of where to deliver your baby. Unless you have a high-risk pregnancy , you can decide to have your baby in a hospital, in a birthing centre, or at home. Each …
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… conditions are problems that affect how your body digests food. Common examples include diverticular disease, … Learn about fibre and the types and amounts in different foods: Fibre and your health (HealthLinkBC File #68h) Lower … swallowing difficulties Learn about the causes, signs and risks of chewing and swallowing difficulties. Find tips for …
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… Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a Doctor … Learn more Degenerative Disc Disease What Increases Your Risk You may not always be able to prevent a herniated disc … make it more likely you'll get a herniated disc are called risk factors. Risk factors may include: Getting older. …
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… Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a Doctor … your doctor may have you try to get more sleep, work on reducing stress, and get more exercise. If you can control … help you understand how the things you do affect your pain. Reducing stress and tension can reduce pain. And being more …
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… habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for … habits Improving your eating habits (Government of Canada) Food journaling: How to keep track of what you eat Eating … culture and traditions part of healthy eating:  Cultures, food traditions and healthy eating (Government of Canada) …
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… minor to serious. Causes of heartburn Heartburn occurs when food and stomach juices back up (reflux) into the esophagus. … acid and treat severe heartburn symptoms. These acid-reducing medicines are used when your heartburn hasn't … in a while, talk with your doctor. If you have any health risks, be sure to talk with your doctor before you start to …
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… diet helps to keep your brain healthy. Follow Canada's food guide by including: A variety of vegetables and fruit, … nuts, beans, and lower fat dairy products or alternatives Foods rich in B vitamins, such as whole grain cereals, … Lower fat foods, vegetables and fruit to reduce the risk of heart and other diseases that may affect brain …
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… decay, the worse the damage. What causes it? Bacteria and food can cause tooth decay. A clear, sticky substance called … and are easier for acids to eat away. Even babies can be at risk for tooth decay. Babies who are put to bed with a … take steps early to prevent tooth decay. To help prevent baby bottle tooth decay, don't put your baby to bed with a …
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… Care Plan for School or Daycare Diabetes in Children: Food Issues at School Diabetes: High or Low Blood Sugar in … Signs of Suicide in Children and Teens Ways to Comfort a Baby in the Hospital Your Child and the Dentist Open/close … Preventing Choking in Small Children Sibling Rivalry: Reducing Conflict and Jealousy Sleep: Helping Your …