2762 results found
Health topics
… and reward yourself for the things you do right. Use non-food rewards, such as clothing, sports equipment, books, a … stable. I no longer have uncomfortable highs or lows. I am reducing the likelihood that diabetes will interfere with my plans for the future. This lowers my risk for problems with my heart, eyes, feet, and legs. I …
Health topics
… are taking medicine for diabetes. Take time to enjoy your food. Try using a smaller plate, bowl, or glass while you … have less than 15 grams of carbohydrate. Choose filling foods that can satisfy your hunger without a lot of … Nutrition Facts label, especially in low-fat or fat-free foods. To make up for flavour, sugar and salt is often added …
Health topics
… Caring for an indwelling urinary catheter Cleaning up and reducing germs Reducing germs and infection in the home Using disposable … HIV: Tips for Caregivers to Avoid Infection Quick Tips: Reducing the Stress of Caregiving Schizophrenia and the …
Health topics
… Postpartum Depression Actionset Overview If you have the "baby blues" after childbirth, you're not alone. About half … women have a few days of mild depression after they have a baby. This can be upsetting, but it's normal to have some … Exercise helps improve mood. Ask for help with preparing food and doing other daily tasks. Family and friends are …
Health topics
… this page: Overview Overview Foods like milk and fruits have naturally occurring sugars. … Added sugars are those that don't occur naturally in a food or drink but are added during processing or … but little nutrition. They can cause weight gain. Canada's Food Guide recommends limiting foods and drinks that contain …
Health topics
… and greens. Folic acid. Folic acid (or folate) is found in foods such as liver, vegetables (especially spinach, … calorie needs also depend on whether you are carrying one baby or more. If you're pregnant with one baby, you'll likely need 2,200 to 2,900 calories a day in …
Health topics
… sleep, exercise, and eat on a regular schedule. Don't eat foods that are likely to trigger a migraine. Manage stress . … you get a headache after you drink wine or eat a certain food. It may take only a few months before you can find your … be a trigger that you can control. Watch what you eat. Many foods—such as cheese, red wine, chocolate, and foods or …
Health topics
… adult or older child are different than the symptoms in a baby or toddler . Yes Symptoms of serious illness No … function). Shaking chills. Symptoms of serious illness in a baby may include the following: The baby is limp and floppy like a rag doll. The baby doesn't …
Health topics
… Have a screening test to find out the chance that your baby has a birth defect. Don't have a screening test. You … for birth defects means that you may find out that your baby has a serious problem. So it's important to think about … you can skip screening tests. Screening tests have less risk than diagnostic tests. Screening tests for birth …
Health topics
… the first 6 months of breastfeeding, especially during the baby's first 2 months. After 2 months, the baby's feeding patterns become more regular, which helps … breastfeeding altogether. But you can keep nursing your baby. In fact, breastfeeding usually helps to clear up …
