3992 results found
Health topics
… Overview Overview Travelling while you are on oxygen therapy usually is possible if you plan ahead. … airplanes, cruise ships, buses, and trains. Travel by plane When booking your flight, notify the airline that you will …
Health topics
… Health On this page: Bob's Story Bob's Story During his career, Bob couldn't find time for exercise. He worked hard … or snows. He weighs 14 kilograms (30 pounds) less than when he had the heart attack. Although Bob started being … told him he had diabetes. "My doctor said, 'It's about time you lose weight,'" Bob says. "That's when I got my bike." …
Health topics
… Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, excited, and ready for the change. … succeed. You're not alone. Many people feel these emotions when they're thinking about change. It's common. And it can sometimes help you prepare and get ready to make a plan. Having a plan—and staying …
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… Overview Overview Follow these steps when your blood sugar level is below your target range (usually below 4.0 mmol/L). Share treatment instructions with your partner, co-workers, …
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… With No Excuses On this page: Kris's Story Kris's Story When Kris retired several years ago, she decided that she … too! From 44 to 45 is only 1 kilogram (2 pounds), but still you feel like, well, that's an improvement. It may not be … doesn't feel very motivated. But she goes anyway. "There are lots of days when I probably don't put as much energy …
Health topics
… Information Overview Depression is a medical problem, and you have the right to keep it private. But if it harms your … about it. Tell them it's a health problem and that you are being treated. Tell them how it makes you feel. Help … has challenges in life that he or she needs help with. When you're dealing with depression, it can be hard to …
Health topics
… Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. Avoid pointing … Drink plenty of water before, during, and after you are active. This is very important when it's hot out and when you do intense exercise. You can …
Health topics
… While Breastfeeding On this page: Overview Overview You sometimes may notice that your milk does not flow easily, or let down , when you attempt to breastfeed or use a breast pump. … stress, fatigue, anxiety, smoking, pain, or being cold are common causes of poor let-down. With poor let-down, you …
Health topics
… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … or your desk at work so that you can grab a piece of fruit when you're hungry. Buy packaged, ready-to-eat fresh … amount of olive oil, and bake them in the oven until they are tender. Season cooked vegetables with lemon juice and a …
Health topics
… On this page: Overview Overview Constipation occurs when stools become hard and are difficult to pass. A child may cry because he or she is … important as whether the child can pass stools easily. If your child's stools are soft and pass easily, he or she is …
