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… the effects of abuse, violence, or other trauma. If that's you, you still might find some tips here that you can use. … time, it can affect your long-term health too. But there are ways to let go of negative emotions and move forward. … the emotion. Is it anger? Jealousy? Resentment? Sometimes when emotions are high, it can be easy to feel like you're …
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… Overview Managing the amount of carbohydrate (carbs) you eat is an important part of planning healthy meals when you have diabetes. Carbs raise blood sugar more than any other nutrient. Carbs are found in grains, starchy vegetables, fruits, and milk …
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… Caregiving: How to Help With a Shower On this page: Overview … bathes can depend on their condition and their wishes. If you can, try to let the person choose when they bathe. To take a shower, the person may need help …
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… manage her blood sugar. "I got pretty motivated to take care of myself. I don't want anything to happen to my eyes," … everything right. So I guess the biggest message is that you have to be patient. If you keep track of your numbers, … Now Gloria makes activity the top priority of her day. When she first found out she had diabetes, she started …
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… Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of … do the exercise for a longer time or for more repetitions. When you first begin, it is important to have someone with you to …
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… Smoking On this page: Overview Overview What would motivate you to quit smoking? Take a moment to fill out the smoker's self-test. Be honest when you answer the questions. You may discover that you … by the way other people look at me when I light a cigarette in a public place. _____I could afford to buy more of …
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… Form On this page: Overview Overview No matter what your exercise goal is, making a specific plan can help you … these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan … take week by week to reach your long-term goal? Step 4: Prepare for slip-ups or setbacks. What might get in the way of …
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… Information Overview A breast pump is a device that allows you to empty milk from your breasts whenever you want to or need to. Then you can store the milk … handling milk that will be stored. Types of pumps There are different types of breast pumps to choose from. Manual …
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… Overview Overview Birth control pills come in packs. There are several ways you can start taking your first pack of pills. Talk with your doctor about when to start taking your pills. Quick start. During your …
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… may also damage the tiny air sacs (alveoli) in the lung. When these air sacs break down, larger airspaces known as bullae are formed. Bullae sometimes can become so large that they … a bullectomy. It may work best for people with COPD who are young, have large bullae that are grouped in just one area …
