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… page: Overview Overview Sleep problems are common during pregnancy. Hormonal changes plus the … The first trimester can bring insomnia and night waking. You may feel the need to take naps to fight daytime … before bed. Try yoga, meditation, or a bubble bath. When you get in bed, read something light rather than do …
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… page: Overview Overview Taking good care of your feet is an important part of the daily routine when you have diabetes. Post this list of steps for proper …
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… can be part of a heart-healthy diet. Fish oil supplements are another way to get omega-3 fatty acids. Research has not … not agree about whether these supplements can help protect your heart. footnote 1 If you have severely high … burp more often or have a fishy taste in their mouths when they take fish oil supplements. …
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… vegetables, and low-fat milk products. Healthy snacks are a great way to make sure that you get plenty of these nutritious foods every day. Use … with cinnamon or nutmeg. Be prepared. Have snacks ready for when you get hungry. For example, keep healthy snacks with …
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… Speech and language development milestones relate to two areas: Receptive language. This is the ability to understand … simple requests (such as "put the book on the table"). When asked, point to a picture of something named (such as … (such as cats and dogs). Use pronouns like "me" and "you," but they often get them mixed up. Can make phrases, …
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… feeding sessions in the first few days, although frequent, are short. Feedings gradually get longer and the baby gets … and continue to gain weight steadily. Poor weight gain is when a baby: Loses more than 10% of his or her birth weight … to 2 hours) usually solves the problem. If it does not, ask your doctor or a lactation consultant for help. Sometimes …
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… for improving health-related physical fitness is called your target heart rate (also known as THR and training heart … heart rate Sources Measuring your target heart rate There are several ways to measure your heart rate: Resting heart rate (HRrest) - Your heart rate when you’re not doing any activity. Maximum heart rate …
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… feel like that again. Then there was the coughing. I could barely get through a conversation without coughing. "Finally … also been a huge help. He quit smoking almost 10 years ago. When I want a cigarette, I will sometimes give him a call. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Anxiety is a general feeling of tenseness or uneasiness. You may feel generally anxious (called free-floating … a headache. Anxiety can also cause you to act in ways that are unusual for you, such as being more demanding, less … from feeling insecure. But don't make major life decisions when you are anxious or worried. Accept help. Let other …
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… Teens: Things That Get in the Way of Mental Health Care On this page: Overview Overview Here are some common … Mental health care means getting treatment for issues in your life, like feeling stressed, anxious, angry, or … people you're close to, but some issues need extra help. When you get mental health care, you have regular visits …
