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Health topics
… ________ Date and time of day: ________ Symptoms What were your symptoms? How long did the heartburn last? Do you have any other symptoms, such as asthma, hoarseness, or … your normal activities? Possible triggers of symptoms Are you taking any medicines? Did exercise make your …
Health topics
… COPD: Handling a Flare-Up On this page: Overview Overview In a COPD attack or flare-up, your usual symptoms suddenly get worse. You have more shortness of breath and wheezing. You have …
Health topics
… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and … goal for steps. Use an app on your phone or tablet. There are many apps that can help you record what you eat and how …
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… Overview After an anterior cruciate ligament (ACL) injury , you lose leg strength and motion and stability of the knee. It is important that you regain your leg strength and motion as soon as possible, … motion soon after an ACL injury, you will be better prepared for a rehab program or for surgery with a rehab …
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… Overview Recovery means finding your path to a meaningful life. It puts you in control of your life and helps you gain … such as post-traumatic stress disorder (PTSD). There are 10 principles of recovery. Put this list where you will …
Health topics
… Becoming More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your … like gardening? Many people find that everyday activities are easier to fit into their life. Others are more likely to …
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… Contact us You can contact HealthLink BC 24 hours a day, 7 days a week to get health information and advice. By phone You can reach us toll-free at 8-1-1 . You will speak with a … call to assist you. Deaf and hard of hearing People who are deaf and hard of hearing can contact 8-1-1 using Video …
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… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. … take week by week to reach your long-term goal? Step 4: Prepare for slip-ups or setbacks. What might get in the way of …
Health topics
… On this page: Overview Overview If you have seizures that change your awareness, consciousness, or muscle control, you may not have …
Health topics
… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you … you've burned. Using an app on your phone or tablet. There are many apps that can track your steps or other activity …
