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Health topics
… activities. If you have heart failure , you may find that your symptoms make it difficult to do things like cook, … limitations in various ways. For example, you can rearrange your kitchen to make cooking easier or put a stool in your shower so that you can sit down. You can also get help …
Health topics
… there are things you can do to separate those two areas of your life. You can work from home, feel productive, and … have a balanced life by creating a work schedule that fits your lifestyle. Here are some ideas that may help. Schedule … to spend commuting could be used as a transition to start your day. Get some fresh air, exercise, do some stretching, …
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… Overview Slouching puts stress on your lower back. Slumping or slouching on its own may not … bad posture can make pain worse. When you sit, keep your shoulders back and down, chin back, belly in, and your lower back supported. Your spine should be in the …
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… On this page: Overview Overview Talk to your doctor before you take any prescription or … breastfeeding. That's because some medicines can affect your breast milk. Many medicines are safe to use when you … pseudoephedrine (such as Sudafed). But these can reduce your milk supply and make your baby irritable. Experts …
Health topics
… work. Some other kinds of counselling may be helpful in your recovery from post-traumatic stress disorder (PTSD) . … also have been through a trauma and who have PTSD. Sharing your story with others may help you feel more comfortable … or why you're under so much stress. They may feel scared, guilty, or even angry about your condition. Family …
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… is a measure of how hard blood pushes against the walls of your arteries as it moves through your body. Low blood pressure means that your blood pressure is lower than normal. It's also called …
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… 2021 Overview Physical activity plays an important role in your health, quality of life and degree of independence. If … Being physically active also helps you to: Feel good about yourself and life in general Sleep better Move around with … effort (e.g., walking or wheeling, getting in and out of your bathtub, car, bed, wheelchair, etc.) Improve your …
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… On this page: Overview Overview If you've had surgery to your back or belly, an injury to your trunk, or pain in your back, then you know that bending and twisting can cause …
Health topics
… breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able to … you can breathe better. You can try two ways to control your breathing. They are pursed-lip breathing and …
Health topics
… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer can help you practice …
