4052 results found
Health topics
… posture and good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, … or back pain. Here are some things you can do. Keep your back in the neutral position. The key to good back …
Health topics
… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … reach things on high shelves, look under a bed, or even tie your shoes. You will also have a better sense of balance and coordination. It's best to warm your muscles a bit before you stretch them. Walk or do some …
Health topics
… Diabetes: Giving Yourself an Insulin Shot Actionset Overview Insulin is used … type 2 diabetes and other medicines are not controlling your blood sugar. If you have gestational diabetes, you may … take insulin if diet and exercise have not helped to keep your blood sugar levels within your target range. With …
Health topics
… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
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… constantly feel tired or listless. You can't move ahead on your fitness goals, or you move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per minute. …
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… like it. Physical activity: variety and fun You can help your child explore lots of different activities to find … or sports like baseball or tennis. Plenty of variety in your child’s mix of sports, games and activities will also … is to take regular walks together. You can walk to childcare or school. Look for parks along the way. Getting used …
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… of the voice box, or larynx (say "LAIR-inks"), that causes your voice to become raspy or hoarse. Laryngitis can be … symptoms are those that last 2 weeks or longer. Check with your doctor if your symptoms last longer than 2 weeks. Laryngitis may be …
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… Information Overview Regular exercise may help control your diabetes, which can reduce your risk of severe diabetic neuropathy. But depending on what areas of your body have been affected by nerve damage, you may need …
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… from 9-12 months Last updated August 5, 2013 Watching your nine to 12 month old problem solve is fascinating - a … that things fall when dropped Match shapes. For example, your baby may place a cube in a matching square hole Play and activity As your baby's cognitive skills develop and flourish, be sure …
Health topics
… that stabilizes and cushions the knee joint. Whether or not your tear can be repaired depends on the type of the tear . … by years of wear and tear—generally can't be repaired. Your doctor will suggest the treatment that will likely work … the tear is , the pattern of the tear, and how big it is. Your age, your health, and your activity level may also …
