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… page: Overview Overview Genes influence your weight by their effect on: How calories are used … rest. If you have a lower BMR, it is easier to gain weight. Your BMR can change slightly in response to certain … For example, starvation or very low-calorie diets decrease your BMR, because you lose muscle as well as fat. Muscle …
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… Overview Time-out means that you remove your child from a stressful situation for a short period of time. It works best when your child is old enough to understand. This usually begins … When should you use a time-out? Time-out works best when your child is doing something your child knows is not …
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… for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and increase your endurance. It also may reduce the risk of tiny injuries … pain. Exercise may also help you sleep better and improve your overall sense of well-being. Mild to moderate exercise …
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… . Doctors can use blood cultures to test for bacteria in your bloodstream. Oximetry. An oximeter can estimate the amount of oxygen in your blood. A sensor in a cuff or clip is placed on the end of your finger. This sensor measures how much oxygen is in your …
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… and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax softening … twisted rope slowly unwinding. Tension swirling out of your body and down the drain. You holding a remote control and turning down the volume on your muscle tension. Imagery as a mini-vacation Take a …
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… Overview You can use a dilute bleach bath to help heal your eczema (atopic dermatitis) rash if you have skin … not be helpful for everyone who has eczema. So talk with your doctor before you try this treatment. You will need: Lukewarm water to fill your bathtub, about 150 L (40 gal). Common liquid bleach, …
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… 18 months is a fun age for toddlers (and their parents!). Your child is probably enjoying being the centre of … personality - toddlers can be very entertaining and funny! Your typical 12 to 18 month old also: Loves being the centre … familiar people and pets Play and activity You can support your toddler's social and emotional development by creating …
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… Recovering from a heart problem means not only getting back your physical strength but also getting back your emotional and mental well-being. Having a positive outlook during your recovery and rehabilitation may help you recover …
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… a need to suck. But it’s best not to use one every time your child seems upset. Before you offer a soother, try to find out if your toddler wants something or is hungry, bored or tired. A … Soother use can contribute to ear infections. If your toddler experiences frequent ear infections, limit the …
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… need a friend to exchange massages. Use these steps to give your friend a shoulder and neck massage. Have your friend sit straight but comfortably in a chair. Place your hands on your friend's shoulders. Knead the two muscles …
