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… close contact with the person, such as a family member or caregiver. Not being able to do certain everyday tasks on your own is not always a sign of a problem. For example, if you have never been able to balance your checkbook, not being able to balance your checkbook now …
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… sexual or emotional abuse that uses power and control. If your partner abuses you, your baby is at risk, too. Don't feel ashamed. It's not your … 9-1-1 or the operator and ask for the police. Your healthcare provider can also help by putting you in touch with the …
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… plans do not cover all types of therapists. Check with your health plan for details. Choosing a counsellor or … therapist or counsellor about his or her background with your problem. Ask how many people he or she has worked with … might take. Then you can picture how it will fit into your life. Ask any other questions that would make you more …
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… gets in the way of a good night's sleep. It could also help your doctor know more about what affects your sleep. Day 1 2 3 4 5 6 7 What time did you go to bed … time did you get up?               Did you wake up during your sleep time? How many times? For how long? Did you get …
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… Do not use the cream on children younger than age 2 unless your doctor tells you to. Do not use in the rectal or vaginal area in children younger than age 12 unless your doctor tells you to. If itching affects your sleep, ask your doctor if you can take an antihistamine …
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… fractures of the spine. The procedure can return your vertebrae to a more normal shape. Your doctor may numb the area, or you may get medicine to make you sleep. The doctor makes a small cut in your back. Then the doctor puts a balloon device into a …
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… about alcohol and other drugs can help children understand your family’s values. It can also help you bond with your kids, which in itself is a key way to protect them from … alcohol while hanging out, playing, or goofing off with your children. Watch music videos and listen to popular …
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… Have a goal in mind The equipment you choose depends on your physical activity goals. If you would like a stronger … Before you buy a home gym machine, keep in mind that as your activity level and fitness increase, you could move … A treadmill can look smaller in a store than it does in your home. Be sure to measure the amount of space you have …
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… take, how much you take, and how the medicines affect you. Your doctor can tell you what side effects to expect and how … likely to get infections and to bruise or bleed easily. Your doctor can tell you what precautions to take and how … after it falls out. Nerve problems. Chemotherapy can damage your nervous system. You may notice tingling or a lack of …
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… and many snack foods is a good way to lower the calories in your diet. Also, use smaller amounts of fats like butter, … and mayonnaise. Add fresh garlic, lemon, or herbs to your meals to add flavour without adding fat. Meats and … fat-free treats in moderation, as you would other foods. If your favourite foods are high in fat, salt, sugar, or …