1186 results found
Health topics
… Water Exercise On this page: Overview Overview Water exercise uses water for resistance. It also may be called … therapy, pool therapy, aqua therapy, or aquatics. It's good exercise for many people who have osteoarthritis , back …
Health topics
… Exercise and Osteoarthritis On this page: Overview Overview Using different types of exercise and activity may be best for arthritis. Talk to your doctor or physiotherapist about which exercises may be best for you and safest. You may need to …
Health topics
… HIV and Exercise On this page: Overview Overview Exercise may help you feel better and relieve stress. It … Be sure to talk with your doctor before you start an exercise program, especially if you haven't been active for …
Health topics
… Neck Exercises On this page: The following exercises will help strengthen the muscles in your neck as … as relieve existing neck pain . You don't need to do every exercise. Do the ones that help you the most. Stop any …
Health topics
… Kegel exercises On this page: Overview Overview Kegel exercises make your pelvic floor muscles stronger. These … may prevent or help treat prolapse. How to do Kegel exercises Kegels are easy to do and can be done anywhere …
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… Cardiac Rehabilitation: Weight and Resistance Training On this page: … can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a … your doctor, and your cardiac rehab team will create an exercise program that fits with your health risks and your …
Health topics
… Cardiac Rehabilitation: Emotional Health Benefits On this page: … Having a positive outlook during your recovery and rehabilitation may help you recover physically, emotionally, … that are good for your heart. Cardiac Rehabilitation Current as of: September 7, 2022 …
Health topics
… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo … if it interferes with your level of activity. You can do exercises at home to help your body get used to the confusing signals that cause your vertigo. Doing these exercises may help you cope with your vertigo. How to …
Health topics
… Exercise During Pregnancy On this page: Overview Overview Exercise is good for healthy pregnant women who are … care. Try to do at least 2½ hours a week of moderate exercise . footnote 1 One way to do this is to be active 30 …
Health topics
… Heart Arrhythmias and Exercise Actionset Overview If you have an irregular … to talk to your doctor about what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise that's is safe for you will vary depending on the …
