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… by making choices one meal at a time. She also added more exercise to her life. She has so changed the way she looks … it. It was just an unbelievable change in my ability to exercise and to enjoy being outside and doing things." The … takes maybe 1 to 3 months to really begin to notice that." Exercise helps her maintain her weight Exercise plays a big …
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… as you recover. Your doctor will tell you when it's okay to exercise, have sex, and use tampons. He or she also will … as bicycle riding, jogging, weight lifting, and aerobic exercise, for 6 weeks or until your doctor says it is okay. … Find a class for new mothers and new babies that has an exercise time. Try yoga, meditation, massage, or other ways …
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… the Most of Your Appointment . Cardiac Rehabilitation Team Choosing a Health Care Provider Coronary … Smart Decisions: Know Your Options Spinal Cord Injury: Your Rehabilitation Team Work Closely With Your Doctor … the Most of Your Appointment . Cardiac Rehabilitation Team Choosing a Health Care Provider Coronary …
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… they get older. Multiple Sclerosis (MS) Rehabilitation Programs for Multiple Sclerosis … they get older. Multiple Sclerosis (MS) Rehabilitation Programs for Multiple Sclerosis …
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… Try some of these ideas to see which ones work for you: Exercise. Regular exercise is one of the best ways to manage stress. Walking … Learn ways to relax your body. This can include breathing exercises, muscle relaxation exercises, massage, …
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… season, or when they breathe in cold air, or when they exercise. Others have many bad attacks that send them to the … or having a hard time breathing. Quickly get tired during exercise. Your symptoms may be worse at night. Severe asthma … much air you can breathe out when you try your hardest. An exercise or inhalation challenge. This test measures how …
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… stay at least 1 night in the hospital. Do not do strenuous exercise and do not lift anything heavy until your doctor … medicine. After your procedure, you might attend a cardiac rehabilitation (rehab) program. In cardiac rehab, a team of … ask if cardiac rehab is right for you. Learn more Cardiac Rehabilitation Why It Is Done Coronary angioplasty is done …
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… you get enough calcium and vitamin D. Do weight-bearing exercise. This will help you build strong bones. Don't … to Prevent Osteoporosis Quitting Smoking Weight-Bearing Exercises to Maintain Healthy Bones Symptoms In the early … healthy habits, such as getting plenty of weight-bearing exercise, eating healthy foods, and not smoking. This can …
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… Carbon Monoxide Poisoning: Protecting Your Home Cardiac Rehabilitation: Exercise Caregiving: Foot and Toenail Care Caregiving: How … Carbon Monoxide Poisoning: Protecting Your Home Cardiac Rehabilitation: Exercise Caregiving: Foot and Toenail Care …
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… changing needs. Multiple Sclerosis (MS) Rehabilitation Programs for Multiple Sclerosis … changing needs. Multiple Sclerosis (MS) Rehabilitation Programs for Multiple Sclerosis …
