1186 results found
Health topics
… Type 1 Diabetes in Children: Safe Exercise On this page: Overview Overview … insulin are at risk for low blood sugar during and after exercise. Good planning means checking blood sugar before, during, and after exercise. Keep a record of how exercise affects your child's …
Health topics
… Get Regular Exercise for Mental Health On this page: Overview Overview Exercise is about more than physical health. It may also … that makes you breathe hard and gets your heart pumping is exercise. Climbing stairs instead of taking an elevator, …
Health topics
… Fitness: Getting Around Barriers to Exercise On this page: Overview Overview … reasons you give yourself for not being active. Barriers to exercise include the valid reasons you aren't active and the … make to avoid something you dislike or fear. Why don't you exercise? For a few days or a week, write down your reasons …
Health topics
… John's Story: Finding a Way to Exercise On this page: John's Story John's Story For inspiration to exercise, John hasn't had to look far. His father rides his … He talked with another doctor who told him that regular exercise would help with stress, sleep, and weight gain. …
Health topics
… Healthy Attitudes Toward Food and Exercise On this page: Overview Overview … children and teens develop a healthy approach to food and exercise. Avoid punishing or rewarding your children with … children and teens develop a healthy approach to food and exercise. Avoid punishing or rewarding your children with …
Health topics
… Get started Health Tools Get started Exercise is one of the best things you can do to help keep … want to make sure that you don't hurt your joints when you exercise. Before you get started, ask your doctor or another … professional, such as physical therapist or qualified exercise professional, what kind of activity would be good …
Health topics
… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview Overview Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly and gradually …
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… Preventing Falls: Exercises for Strength and Balance On this page: Get started … if they start to fall. Learn some strength and balance exercises, and take the time to do them each day. This can … March in place, lifting your knees high toward the ceiling. Exercises for improving your strength Regular physical …
Health topics
… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can … small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can … support the arch, in turn reducing stress on the ligament. Exercises for plantar fasciitis—when combined with other …
Health topics
… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body … The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and …
