1186 results found
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… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of them, start out slowly and gradually …
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… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches that prevent tennis elbow …
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… ACL Injury: Exercises to Do Before Treatment Actionset Overview After an … begin before you start treatment, whether treatment is a rehabilitation (rehab) program only or surgery plus rehab. … begin before you start treatment, whether treatment is a rehabilitation (rehab) program only or surgery plus rehab. …
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… your weight and your stress. How can you safely start an exercise program? Making a plan with your doctor Getting regular exercise is an important part of your treatment plan for … aren't already active, your doctor may want you to try an exercise program. Here's how you get started. Get any tests …
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… Low Back Pain: Exercises to Reduce Pain Actionset Overview Low back pain is … have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back …
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… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise helps Maggie Exercise plays a big role in helping …
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… Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises On this page: Overview Overview Stretching and strengthening exercises can help a child who has juvenile idiopathic … mobility. A physiotherapist can help figure out how much exercise is appropriate for each child. Stretching exercises …
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… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Overview Doing weight-bearing exercises throughout your life can help you prevent … your bones will start to thin. Some weight-bearing exercise is aerobic, such as walking, jogging, climbing, and …
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… Juvenile Idiopathic Arthritis: Range-of-Motion Exercises On this page: Overview … idiopathic arthritis (JIA) must do regular range-of-motion exercises to prevent contractures and to maintain joint … need to move the child's joints through the range-of-motion exercises. This is called passive range of motion. The adult …
Health topics
… Tracking Chart for Level 1 and Level 2 Exercises for Vertigo On this page: Overview Overview Make a … chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for vertigo. Put the date in the first column. In …
