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Letting It Go Getting Past Negative Emotions

… which seem like the right fit for you. Controlled breathing exercises. For example, inhale through your nose for a count … which seem like the right fit for you. Controlled breathing exercises. For example, inhale through your nose for a count …

Using Cold and Heat Therapies

… pain, cancer pain, low back pain, or soreness after exercise. Try both and see what works best for you. You … pain, cancer pain, low back pain, or soreness after exercise. Try both and see what works best for you. You …

Special Health Concerns During Pregnancy

… does not always mean that a woman has diabetes. Regular exercise and a healthy diet can help keep your blood sugar …

Tension-Free Vaginal Tape for Stress Incontinence in Women

… weight, quitting smoking, or doing pelvic floor (Kegel) exercises prior to surgery may increase the likelihood of … weight, quitting smoking, or doing pelvic floor (Kegel) exercises prior to surgery may increase the likelihood of …

Skin Cancer Protecting Your Skin

Osgood-Schlatter Disease

… symptoms. A doctor or physiotherapist can teach your child exercises to help stretch and strengthen the leg muscles … symptoms. A doctor or physiotherapist can teach your child exercises to help stretch and strengthen the leg muscles …

Depression in Older Adults

… lower the chance of depression coming back. Get regular exercise. Even something as easy as walking can help you … lower the chance of depression coming back. Get regular exercise. Even something as easy as walking can help you …

Contractions During Pregnancy What to Expect

… Braxton Hicks contractions. Think of them as "warm-up" exercises for your uterus. These contractions may be so mild … Braxton Hicks contractions. Think of them as "warm-up" exercises for your uterus. These contractions may be so mild …

High Blood Pressure in Children and Teens

… child if you are active too. This can teach your child that exercise is for everyone. Consider less screen time for your … child if you are active too. This can teach your child that exercise is for everyone. Consider less screen time for your …

Cardiac Arrest

… Eat more fruits and vegetables and other high-fibre foods. Exercise for at least 30 minutes on most, if not all, days … Eat more fruits and vegetables and other high-fibre foods. Exercise for at least 30 minutes on most, if not all, days …