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… unusually drowsy or uncoordinated after only one or two drinks, putting you at increased risk of falls or injury. If …
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… gain. Canada's Food Guide recommends limiting foods and drinks that contain added sugars. footnote 1 Many packaged or processed foods and drinks have added sugars. The best way to know if an item … Avoiding added sugars Sugars are often added when foods and drinks are processed or prepared. Use these tips to limit …
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… to whole grain bread. Or drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food … and snack on carrot or celery sticks. Avoid sweetened drinks like sodas, special coffee drinks, energy drinks, and juices. They add a lot of …
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… can be used instead of sugar to sweeten foods and drinks. They are also found in many foods sold in grocery … (Equal, NutraSweet). It's mostly used to sweeten diet soft drinks. Saccharin (Hermesetas). It's used in many diet foods and drinks. Sucralose (Splenda). It's in many diet foods and …
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… levels of this fat if you eat or drink too many foods or drinks with added sugar or if you drink a lot of alcohol. … losing weight, being active, limiting high-sugar foods and drinks, and limiting alcohol. Your doctor may recommend that … of carbohydrates or if you eat or drink too many foods or drinks with added sugar. Your risk is higher if you drink a …
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… add more salt to your diet or drink electrolyte replacement drinks. How can you prevent it? Follow your doctor's … instead of water. Energy and Sports Drinks How to Find Sodium Sodium (Na) in Blood Test … add more salt to your diet or drink electrolyte replacement drinks. How can you prevent it? Follow your doctor's …
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… day. Take water with you when you exercise. Avoid alcoholic drinks, which increase dehydration and make it hard to make … cooler. Dehydration Energy and Sports Drinks Fitness: Getting and Staying Active Nervous System … day. Take water with you when you exercise. Avoid alcoholic drinks, which increase dehydration and make it hard to make …
