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… you don't need to eat more calories or use special foods or drinks for energy. A balanced diet will give most people the … fluids and electrolytes by using a sports drink. Sports drinks are only helpful if you exercise for a longer period of time. Avoid drinks with alcohol. Take extra care to prevent dehydration …
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… from coffee and tea. Avoid alcohol and fizzy (carbonated) drinks. Avoid foods that may cause gas and bloating. … Coffee. Cream. Smoked food. Alcohol. Carbonated (fizzy) drinks. Other types of food that can make IBS symptoms worse … are sugar substitutes found in sugar-free chewing gum, drinks, and other sugar-free sweets. Caffeine. …
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… of vomiting and diarrhea, you can lose minerals. Sports drinks, which contain a mix of salt, sugar, and minerals, … of vomiting and diarrhea, you can lose minerals. Sports drinks, which contain a mix of salt, sugar, and minerals, …
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… potato chips or crackers that can scrape your mouth. Fizzy drinks, alcoholic drinks, and all tobacco products. Anything that is sweet or … potato chips or crackers that can scrape your mouth. Fizzy drinks, alcoholic drinks, and all tobacco products. Anything …
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… fish, which contain omega-3 fatty acids, are best. Limit drinks and foods with added sugar. How to eat a … much is a serving, and then check your portion sizes. Limit drinks with added sugar. If you want to lose weight, … alcohol, drink in moderation . Limit alcohol intake to 2 drinks a day for men and 1 drink a day for women. See a …
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… drink in moderation. Try to limit alcohol to 3 standard drinks a day for men and 2 drinks a day for women. Avoid heavy meals close to bedtime. … drink in moderation. Try to limit alcohol to 3 standard drinks a day for men and 2 drinks a day for women. Avoid …
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