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… every hour to keep the blood moving through your legs. Wear compression stockings if your doctor recommends them. … When to Call a Doctor Call 9-1-1 or other emergency services immediately if you think you have symptoms of pulmonary … People at high risk for blood clots may take it for the rest of their lives. If symptoms are severe and …
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… and activities that may increase or cause back pain, use ice, and take non-prescription pain relievers when you need … bend Bridging Hip flexor stretch Press-up Relax and rest Exercises to try if your back pain is eased by sitting … stretch (kneeling) Press-up back extensions Relax and Rest Double Knee-to-Chest Piriformis Stretch Knee-to-Chest …
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… replacement tips from medical supply stores and pharmacies. Ice tips are also available to use outdoors in winter … with as you stand up. If you are less steady on your feet, rest your walking aid securely nearby, so it doesn't fall … handgrips should be level with your wrists. Then, when you rest your hands on the handgrips, your elbows should be …
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… Don't eat everything on your plate just because it's there. Restaurant portions very often contain too much food. Eat a reasonable amount, and take the rest home. Watch out for high-fat salad dressings and … Internal Medicine This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
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… get started. Learn which foods have carbs. Bread, cereal, rice, pasta, beans and legumes, and starchy vegetables have about 15 g of carbohydrate per serving. 1 slice of bread (1 ounce) 3/4 cup (175 mL) of cooked wheat …
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… the first baby (primary) tooth. Brush your child's teeth twice a day using a small, soft brush. If your child is … than 3 years, ask your dentist if it's okay to use a rice-sized amount of fluoride toothpaste. Use a pea-sized …
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… Otolaryngology This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
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… Canned or bottled carbonated drinks are usually a safe choice. Don't use ice if you don't know what kind of water was … may not provide coverage for out-of-country travel or may restrict the coverage provided. If your provincial health … airline of your condition before you fly. Consider wearing compression stockings and taking a few walks while on a long …
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… way, this information will help you understand what your choices are so that you can talk to your doctor about them. ACL … followed by a physical rehabilitation (rehab) program. Try rest, exercise, and physical rehab. This topic is not meant … A separation of the ligament and part of the bone from the rest of the bone (avulsion fracture). When any of these …