2352 results found
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… with exercise. This type of self-monitoring is often used during the last stage of a rehab program. This is when you … contract and pump blood. When you increase your heart rate during aerobic exercise, the heart fibres become stronger … do it. Reducing how hard your heart has to work at rest and during exercise. Reducing body fat. Benefits of strength …
Health topics
… of sleep each day. Sleep gives your brain a little holiday. During this break, your brain has time to: Grow and repair … include: Sleep apnea. Sleep apnea is breathing that stops during sleep. The problem can be mild or severe, based on … or twitching deep in the toes, ankles, knees, or hips—often during sleep. The symptoms can wake you up, disturbing your …
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… If you can't take NSAIDs, you can try acetaminophen. Be safe with medicines. Read and follow all instructions on the … steroid shots Try epidural steroid shots You'll be awake during the procedure. You will be given medicine to numb the … If you can't take NSAIDs, you can try acetaminophen. Be safe with medicines. Read and follow all instructions on the …
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… has an increased risk for a heat-related illness during a heat wave. Extensive exposure to extreme heat can … that affect a person's risk for a heat-related illness during a heat wave include: Living in cities, because heat … has an increased risk for a heat-related illness during a heat wave. Extensive exposure to extreme heat can …
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… home remains a child's most important sphere of influence during the early school years. It's also the base from which … back home with a sense of pride and newfound confidence. During the first years of school, children make friends with … home remains a child's most important sphere of influence during the early school years. It's also the base from which …
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… night Try to have your toddler eat regular meals and snacks during the day Regular bedtime routines Wind down the action … At 12 months - May sleep about 14 hours per day, partly during morning and afternoon naps. Between 12 months and 18 …
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… recover from surgery. It may be very difficult to swallow during this time. Because of this, only 60% of those having … who have had this surgery. footnote 1 Risks Complications during surgery include accidental damage to surrounding … related to the medicine (anesthesia) that made you sleep during surgery. Swelling, pain, infection, and bleeding. A …
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… area is called the epidural space. An epidural can be used during childbirth to partly or fully numb the lower body. … enough feeling and muscle strength so that you can push during contractions. For a caesarean birth (C-section), a … body below the insertion site. This will help relieve pain during labour and birth. What To Expect The epidural …
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… joint or limb. Using a walking aid can help you be more safe and independent in your daily activities. Almost … principles that will make using your walking aid easier and safer. General safety when using walking aids Look straight ahead, not down …
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… (such as Advil or Motrin), or naproxen (such as Aleve). Be safe with medicines. Read and follow all instructions on the … Don't push yourself to get more done on days you feel well. During and between activities, take rest breaks often. This … relieve joint and muscle pain, headaches, and fevers. Be safe with medicines. Read and follow all instructions on the …
