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… can choose the ones that you feel ready to try. Get good sleep. It can be tough to get good, restful sleep during the day. Our bodies often prefer to sleep at night. To help your body prepare for sleeping …
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… , including a tongue-retaining device that is worn while sleeping. It pushes the tongue and jaw forward, improving … muscles to prevent the airway from collapsing when you sleep. Research shows that oral breathing devices can reduce … Snoring Citations Hensley M, Ray C (2009). Sleep apnoea, search date May 2008. Online version of BMJ …
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… a healthy routine of medicine, eating, exercise, and sleep. But when you work night shifts or have changing work … may surprise you. Measure your blood sugar before you go to sleep. This is especially important if your sleep time changes. Keep a detailed record of your blood …
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… deep breathing, meditation, or yoga. Seek help for sleep problems. Sleep apnea is a common problem in people who have heart … large cuts (incisions) or require anesthesia to make you sleep. Most of the time, stents are placed during …
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… or longer. In some people, heartburn symptoms may cause sleep problems, a chronic cough, asthma , wheezing, or … ibuprofen, prednisone, iron, potassium, antihistamines, and sleeping pills. A hiatal hernia . It occurs when a small … that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. …
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… things you can do to make living with low vision easier and safer. Low-vision rehabilitation specialists can give you … things you can do to make living with low vision easier and safer. Low-vision rehabilitation specialists can give you …
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… records, you may get treatment more quickly, and it will be safer. Here are some steps to get your medical records: Call … records, you may get treatment more quickly, and it will be safer. Here are some steps to get your medical records: Call …
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… time, such as after surgery, or for long-term pain when safer options don't help. Opioids don't cure a health … time, such as after surgery, or for long-term pain when safer options don't help. Opioids don't cure a health …
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… special devices. And most devices don't make it easier or safer than doing exercises on your own. … special devices. And most devices don't make it easier or safer than doing exercises on your own. …
Health topics
… changes in your behaviour. You may be moody, have problems sleeping, or pay less attention to how you dress or look.  … those of aging. Older adults often take medicines, such as sleep medicines and painkillers, that can lead to substance … problems, or sexual problems. Cause harm to a developing baby (fetus) if alcohol or drugs are used during pregnancy. …