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… 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it … (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived exertion is how hard you … heart rate zone will be between 12 and 16. The shaded areas are the moderate activity zones. If your RPE for an …
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… to 1 Year On this page: If your baby is born with Down syndrome , you will likely have many questions and strong emotions. Your doctor can help answer your questions. And he or she … how to contact a support group or other families in your area with children who have Down syndrome if you have not …
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… and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax softening … twisted rope slowly unwinding. Tension swirling out of your body and down the drain. You holding a remote control … from red to blue. Imagine the tension slipping away as the areas change from red to blue. Experience the relaxation …
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… Overview You can use a dilute bleach bath to help heal your eczema (atopic dermatitis) rash if you have skin … not be helpful for everyone who has eczema. So talk with your doctor before you try this treatment. You will need: … Do not use bleach baths if there are open or raw areas on your skin. This may cause burning or stinging. Do …
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… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. … for resources on getting help in your area. Domestic Abuse Current as …
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… training will give you numbing medicine. It's given near your spinal cord and the nerves around it. You may get this medicine for a procedure on the lower part of your body. One example is a surgery on your lower belly, … back. Then the doctor will put a needle into the numbed area. For spinal anesthesia, you'll get a shot of numbing …
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… part on the type of tear and how bad the tear is. Work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much strength and flexibility in your knee as possible. Your rehab program probably will … back of the thigh (hamstrings), calf, and hip. All of these areas are important for your overall leg function while your …
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… On this page: Overview Overview Talk to your doctor about whether you or your family is at risk for lead poisoning. During a routine … can provide information on testing recommendations in your area. Health Screening: Finding Health …
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… Get organized. Find a daily organizer or planner that fits your needs. Write notes in your organizer about your appointments and other things you … be an important part of being organized. Set up your work area so that there are fewer distractions. You may find …
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… an interruption in pain signals and reduce pain in that area. Nerve ablation can be done in different ways. For … ablation, cryoablation, neurotomy, or rhizotomy. Your doctor will first identify the nerve or nerves that are sending pain signals to your brain. You will have a test that uses a nerve block , …
