3986 results found
Health topics
… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … these key points in mind: Being fit helps you look and feel your best and reduces your risk for a heart attack, type 2 … breathe, and lift. Think about doing things in three areas: Stretching , for flexibility. Do all stretches …
Health topics
… Congenital Heart Disease: Caring for Your Child On this page: Overview Caring for Your Child at Home Caring for Your Child in the Hospital Caring for Yourself Related …
Health topics
… GERD: Controlling Heartburn by Changing Your Habits Actionset Overview Symptoms of gastroesophageal … or inflammation of the esophagus. You can make changes to your lifestyle to help relieve your symptoms of GERD. Here are some things to try. Change …
Health topics
… Thumb-Sucking: Helping Your Child Stop Actionset Overview Many infants and young … love, encouragement, and a few simple steps, you can help your child succeed in breaking the thumb-sucking habit. How do you start? Motivate your child by talking to him or her about why it is …
Health topics
… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Getting Started You've made up your mind that you want to quit using tobacco. You might be … try to focus on the fact that you want to quit—whether it's your first time or tenth time. And focus on creating your …
Health topics
… Menopause and Your Risk for Other Health Concerns On this page: Overview Overview Menopause is the point in your life when you permanently stop having menstrual periods … body has its own time line. You may stop having periods in your mid-40s. Or you might have them well into your 50s. …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … recognize those signals. How can you get back in touch with your hunger signals? Figure out where you are now First, … ate and where you were afterwards. When you look back at your food journal, you may see some eating patterns. For …
Health topics
… Your Teen's Sexual Orientation and Gender Identity On this … or celibacy). Gender identity Gender identity is your inner sense of being male, female, both, neither, or … is called gender affirmation. There are many ways to affirm your gender. There are medical and non-medical options. …
Health topics
… Starting Antidepressants: How to Care for Your Child On this page: Overview Overview If your child has a mental health condition like depression or … levels of some chemicals in the brain. This may help affect your child's moods. Here are some ways to care for your …
Health topics
… Pregnancy: Ways to Find Your Due Date On this page: Overview Overview There are several ways for your doctor or midwife to figure out how long you have been … pregnant. They help you predict when you are likely to have your baby. This is called your due date. The due date is …
