3986 results found
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … on a stationary bike. Ideas for fitting activity into your day at work: Use your commute to work to do some extra …
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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when …
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… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …
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… Cold Exposure: What Increases Your Risk of Injury? On this page: Overview Related … and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you … . U.S. Department of Health and Human Services, National Center for Health Statistics (2009). … U.S. Department of Health and Human Services, National Center for Health Statistics (2009). …
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… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often … relationship. Make changes, if needed. Identify positive areas, areas of conflict, and areas that need improvement. …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … it to drain. Do not clap directly on the skin—cover the area with thin clothing or a cloth. Bend your hand at the …
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… ADHD: Helping Your Child Get the Most From School Actionset Overview … (IPP). Ask school staff for help when needed. Tutoring or services that help with study or organizational skills are … (IPP). Ask school staff for help when needed. Tutoring or services that help with study or organizational skills are …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … them early on, be cautious when they are present. Identify areas and activities where you are least likely to smoke, … non-smoker. Changing how you think may be difficult, but research has shown that cognitive-behavioural therapy (CBT) …
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… you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" … dose of inspiration, swap one cookbook out for another. Search for new recipes online. There are many websites, … and other free sources for lots of recipes. Do some research, try some recipes, and find your favourites. Be …
