3986 results found
Health topics
… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. This can help give you a sense of satisfaction, boost your confidence and keep you committed to regular activity. …
Health topics
… for health, especially when you're planning a pregnancy. Research shows that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, …
Health topics
… On this page: Overview Overview Your child's tics related to Tourette syndrome may seem worse in certain situations or during times when your child experiences strong emotions. Common triggers … Anger or excitement. Difficulties with other kids can make your child angry or frustrated. Or your child may get …
Health topics
… someone else and want to help. Our information can answer your questions. Get the information you need in topics such … Effects on a Fetus Alcohol Withdrawal Alcohol: Drinking and Your Health Alzheimer's and Other Dementias: Coping With … Building a Child's Self-Esteem Bullying: How to Help Your Child Who Bullies Bullying: Signs a Child Is Bullied …
Health topics
… and safest to sit down in the car first, and then move your legs into the car after you're seated. And if the … You can do this before or after you sit down, depending on your needs. Some people find that this makes it easier to … facing away from the car. Back up slowly until the backs of your legs touch the door frame. Hold something stable. slide …
Health topics
… may be hard to breathe. You may feel short of breath. And your breathing may be rapid or shallow. You may feel like … asthma and can interfere with airflow. Anything that makes your asthma or breathing worse can cause an asthma attack. … no certain way to prevent asthma. But you can reduce your risk of asthma attacks by avoiding things that cause …
Health topics
… is an inherited blood disorder that causes your body to make less hemoglobin or abnormal hemoglobin. … Hemoglobin helps red blood cells spread oxygen through your body. Low levels of hemoglobin may cause anemia , an … are missing or changed. If one gene is missing or changed: Your red blood cells might be smaller than normal. You will …
Health topics
… to make a three-dimensional image of the interior lining of your large intestine (colon) and rectum. A virtual … colon cancer. Which screening test you choose depends on your risk, your preference, and your doctor. Talk to your doctor about …
Health topics
… December 4, 2024 Overview Find health information for your baby’s first year. Learn about common illnesses and … and how you can support a healthy immune system for your child. Common concerns Learn about health-related … Immunizations Vaccines are the best way to protect your child against many diseases and their complications. …
Health topics
… reframe negative thoughts, you may be more able to care for yourself and handle life's challenges. You will feel better. … learn ways to respond to stress differently by calming your mind and body. Techniques may include meditation, yoga, … counsellor for CBT. But you also can practice CBT skills on your own. What To Expect Cognitive-behavioural skills can …
