3986 results found
Health topics
… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview Overview Your child may have developmental delays as well as other … prevent these types of problems by being aware and helping your child learn how to avoid dangerous situations and …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise … is a bigger health risk than being active! Check with your health care provider to see what types and amounts of …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …
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… Help Your School-Age Child Develop Social Skills On this page: … issues on their own. Here are some skills that will help your child become more socially competent: Let other people … Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner Strength Current as of: March …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try … of sour cream, butter, cheese, or bacon. Don't upgrade your meal to a larger size. Fat-free foods Sometimes a …
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… Cancer Support: When Your Cancer Comes Back or Gets Worse On this page: Overview … able to help you find counselling or other social support services. Social groups. Social groups can help you meet new … able to help you find counselling or other social support services. Social groups. Social groups can help you meet new …
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… ADHD: Taking Care of Yourself When Your Child Has ADHD On this page: Overview Related … yourself. Find out whether there is a support group in your area for parents of children with ADHD. If there is no group …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and … for school and play. In fact, healthy eating can help your whole family live better. Return to topic: Healthy …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to … or gentle reminders to stay on track. Support works. Research shows that getting support from spouses, family … or gentle reminders to stay on track. Support works. Research shows that getting support from spouses, family …
