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… Becoming More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. Experts …
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… an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate … It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals. Talk with your doctor if you're worried about how brisk walking might …
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… On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool can help you assess your symptoms and find out if you might have depression . It … many common symptoms of depression you have and—based on your answers—suggests where you might be on a scale from not …
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… a mask spacer: Helps get the right amount of medicine into your child's lungs. Can help keep your child's asthma symptoms under control and allow your child to live an active life. May prevent or reduce …
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… difficult.  Some ideas for ways to get more activity into your day Get more play: there are loads of ways to get … fly a kite, throw a frisbee or kick a ball around with your friends. Walk the dog, shoot some hoops, go skating or … The more you do in class, the less you'll need to do on your own time to get the benefits of physical activity. …
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… page: Health Tools Cause What Increases Your Risk Symptoms What Happens When to Call a Doctor … of things you can do to lower your stress. For example, research shows that you can change how you think. And how you … of things you can do to lower your stress. For example, research shows that you can change how you think. And how you …
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… Health Tools Cause Symptoms What Happens What Increases Your Risk When To Call Examinations and Tests Treatment … of the body. Incontinence can happen for many reasons: If your bladder squeezes at the wrong time, or if it squeezes … urine can leak out even if you don't have a problem with your bladder squeezing at the wrong time. You can also have …
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… Ovarian Cysts On this page: What Increases Your Risk Symptoms What Happens When to Call a Doctor Exams … pain with intercourse, lower belly pain, and changes to your period. How are they diagnosed? If you see your doctor for pelvic pain or bleeding, you'll be checked …
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… page: Health Tools Cause What Increases Your Risk Symptoms What Happens Treatment Overview Self-Care … disorder by asking about eating habits and past health. Your doctor may also ask about your mental health and how you feel about food and your
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… A metered-dose inhaler lets you breathe medicine into your lungs quickly. Inhaled medicine works faster than the … inhaler gives medicine in the form of a liquid mist. Your doctor may want you to use a spacer with your inhaler. A spacer is a chamber that you attach to the …