1392 results found
Health topics
… such as garlic, onions, or pastrami. Smoking or using smokeless tobacco, such as snus or chewing tobacco. Bacteria … relief of bad breath. Swish it around in your mouth for 30 seconds before spitting it out. Brush your teeth, tongue, … relief of bad breath. Swish it around in your mouth for 30 seconds before spitting it out. Brush your teeth, tongue, …
Health topics
… such as COVID-19, colds, and influenza (flu). Wash your hands often. Stay up to date with your COVID-19 vaccines. … you need another dose. Clean any wounds or scrapes. Do not smoke or use other tobacco products. When you quit smoking, … such as COVID-19, colds, and influenza (flu). Wash your hands often. Stay up to date with your COVID-19 vaccines. …
Health topics
… fold your arms over your belly. Hold your breath for 3 to 5 seconds before the exhale. As you exhale, lean forward. Push … diaphragmatic (say "die-uh-fruh-MAT-ik") breathing. Put one hand on your belly and the other on your chest. When you … fold your arms over your belly. Hold your breath for 3 to 5 seconds before the exhale. As you exhale, lean forward. Push …
Health topics
… well, especially in the early days, it might help to hand express your milk for a few minutes after feedings. A little bit of hand expression - even if you do not actually express any … the breasts spurs milk production. Watch a video on how to hand express breast milk. Useful resources Breastfeeding …
Health topics
… person to person through: Direct contact, such as shaking hands. Small droplets that form when a person sneezes or … if coughing keeps you awake. Avoid smoking and breathing second-hand smoke . This is good advice anytime, but it is especially …
Health topics
… a friend. Do a puzzle or some other activity that uses your hands. Take on a household task. Drink a glass of water. Try … exercises or yoga. Take a hot bath or shower. Occupy your hands. Try knitting, reading, or working a puzzle. Give … a friend. Do a puzzle or some other activity that uses your hands. Take on a household task. Drink a glass of water. Try …
Health topics
… sugars or carbs. Keep simple, healthier snacks or gum on hand that will help you get past the cravings. If you think … small changes to your plan. Think about how you can better handle things next time. And make sure you include ways to … sugars or carbs. Keep simple, healthier snacks or gum on hand that will help you get past the cravings. If you think …
Health topics
… of minutes before you breastfeed. Or you can use your hands or use a pump to let out (express) a small amount of … first breast until they come off on their own. Offer the second breast if your baby is interested. If your baby isn’t interested in the second breast right away, make sure to offer that side first …
Health topics
… Skin care Wash the area every day with mild soap. Use your hands rather than a face cloth or sponge when you wash that … the full course of antibiotics. Lifestyle choices If you smoke, think about quitting. Smoking can make the condition … Skin care Wash the area every day with mild soap. Use your hands rather than a face cloth or sponge when you wash that …
Health topics
… women need to eat about 340 extra calories a day in their second trimester. Women in their third trimester need to eat … women need to eat about 340 extra calories a day in their second trimester. Women in their third trimester need to eat …
