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… followed by stretching. Hold each stretch for 15 to 30 seconds. Your cool-down should also include drinking water …
Health topics
… that you have diabetes before any work is done. Don't smoke or use smokeless tobacco. Tobacco use with diabetes can lead to a … that you have diabetes before any work is done. Don't smoke or use smokeless tobacco. Tobacco use with diabetes …
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… chloride converts to carbon monoxide in the body.) Don't smoke cigarettes or have your child near someone who is … chloride converts to carbon monoxide in the body.) Don't smoke cigarettes or have your child near someone who is …
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… This can decrease bone formation. Smoking. People who smoke may lose bone density faster than non-smokers. Not getting enough calcium and vitamin D. Calcium … This can decrease bone formation. Smoking. People who smoke may lose bone density faster than non-smokers. Not …
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… the middle toe joint to rise up. It usually affects the second toe. Hammer toes often occur with bunions . Claw toe … joint closest to the tip of the toe. It often affects the second toe, but it may happen in the other toes too. If you … a joint bends up, gently stretch it down. Hold for several seconds. You should feel a long, slow, gentle pull. Work on …
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… have TURP. But men who have TUIP are more likely to need a second surgery. footnote 2 Risks The possible risks of … during surgery is rare. For about 10 men out of 100, a second operation is needed after 15 years. footnote 1 … have TURP. But men who have TUIP are more likely to need a second surgery. footnote 2 Risks The possible risks of …
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… Breathe in quickly and deeply through your mouth for 2 or 3 seconds. This pulls the powder from the inhaler into your … of your mouth. Hold your breath. Hold your breath for 10 seconds. This will let the medicine settle in your lungs. … Breathe in quickly and deeply through your mouth for 2 or 3 seconds. This pulls the powder from the inhaler into your …
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… spider veins and tiny varicose veins. This is sometimes a second treatment step, after a larger varicose vein has been … not close a vein, you will need to decide whether to have a second treatment. Depending on what is available in your … spider veins and tiny varicose veins. This is sometimes a second treatment step, after a larger varicose vein has been …
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… do two important jobs: How much air you can push out in 1 second. This is called forced expiratory volume in 1 second, or FEV1. How much air you can push out after you … on. Likewise, if your FEV1 is 50%, your lungs are able to handle only half as much air as they should. If your FEV1 is …
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… his or her head in the bend of your elbow and your open hand supporting the baby's bottom. Your baby's abdomen lies against yours. Your other hand can support the breast and guide it into your baby's … cross-cradle hold is similar to the cradle hold, but the hand positions are different. This position may give you …