1392 results found
Health topics
… to change. For example, some people look at how they eat, smoke, drink, or use a drug. Which days do you usually do … to change. For example, some people look at how they eat, smoke, drink, or use a drug. Which days do you usually do …
Health topics
… Food may be contaminated during food processing or food handling. Food may become contaminated by the unwashed hands of an infected food handler. A frequent cause is a food handler who does not …
Health topics
… help you stand up or sit down. Even if you still have one hand on your walking aid, put the other hand on the surface you are sitting on or the arm of your chair. Use that hand to guide you as you sit down, and to push with as you …
Health topics
… your back, or prop yourself up on several pillows. Put one hand on your belly and the other on your chest. When you … push your belly out as far as possible. You should feel the hand on your belly move out, while the hand on your chest does not move. When you breathe out, you …
Health topics
… friend sit straight but comfortably in a chair. Place your hands on your friend's shoulders. Knead the two muscles on … Support your friend's forehead firmly with one of your hands. This lets your friend's neck muscles relax. With the thumb and first finger of your other hand, make tiny circles at the base of the skull. Gently …
Health topics
… muscles and hold the position (not your breath) for about 6 seconds. Relax slowly. Repeat 8 to 12 times. You may need to … muscles and hold the position (not your breath) for about 6 seconds. Relax slowly. Repeat 8 to 12 times. You may need to …
Health topics
… or how many times you were able to do the exercises in the second column, and how you felt in the third column. Make … or how many times you were able to do the exercises in the second column, and how you felt in the third column. Make …
Health topics
… for vertigo. Put the date in the first column. In the second column, write down how many times you did the … for vertigo. Put the date in the first column. In the second column, write down how many times you did the …
Health topics
… and snacks. In the first column, record your meals. In the second column, record what you eat or and drink, and in the … and snacks. In the first column, record your meals. In the second column, record what you eat or and drink, and in the …
Health topics
… Do you want to have the surgery at this time? Do you want a second opinion ? Second opinions are helpful if you have any doubt that the … proposed is the best option for your problem. If you want a second opinion, ask your primary doctor or surgeon to …
