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Sickle Cell Disease Preventing Problems and Staying Healthy

… folate-rich leafy vegetables (such as spinach). Don't smoke. Smoking and second-hand smoke reduce the amount of oxygen in your bloodstream. …

Safety At Home in Babys First Year

… near each phone so you can find them quickly. Install smoke detectors and a fire extinguisher. Plan an escape … a toddler, a pet, a bottle, or on a soft surface. Keep one hand on your baby at all times during diaper changes. Your … Handwashing - wash your hands with soap and water for 15 seconds before feeding your baby and after sneezing, …

Hearing health for toddlers

… language and speech skills. Keep your child away from second hand smoke. It increase the risk of ear infections Avoid putting …

Safer sleep for my baby

… in the same room as you for the first six months. Be smoke-free Smoking increases your baby’s risk of … onto your baby if you are bedsharing. Have another adult on hand to help with your baby if you have consumed anything … baby’s environment smoke-free? Exposure to smoke, including second-hand smoke from any parent or caregiver, increases …

Food Safety Preparing

… Overview Overview Wash your hands often and prepare foods properly to reduce the risk of … hands together to make a lather. Scrub well for at least 20 seconds. Pay special attention to your wrists, the backs of … hands together to make a lather. Scrub well for at least 20 seconds. Pay special attention to your wrists, the backs of …

Asthma Attack

… after you have been exposed to triggers, such as tobacco smoke or animal dander . In some cases, symptoms may not … This helps children, too, since exposing young children to second-hand tobacco smoke makes them more likely to get asthma. …

High Blood Pressure During Pregnancy

… This is high blood pressure that starts in the second or third trimester. It usually goes away after the … of preeclampsia, such as: Sudden swelling of your face, hands, or feet. New vision problems (such as dimness, … pain, or sudden swelling in your hands and face. If you smoke, quit or cut back as much as you can. This is one of …

Preventing Falls Exercises for Strength and Balance

… feel a stretch in your calf. Hold the stretch for 15 to 30 seconds. Repeat 2 to 4 times with each leg. Or do calf … knee as straight as you can. Hold the stretch for 15 to 30 seconds. Repeat 2 to 4 times with each leg. March in place . … with the chair against a wall. Stand up without using your hands. If this is too hard, start by using a pillow on the …

Heart Attack How to Prevent Another One

… Here are some things you can do: Quit smoking, and avoid second-hand smoke. This is one of the best things you can do for your …

Sudden Infant Death Syndrome SIDS

… during pregnancy, the mother: Is younger than 20 years old. Smokes or vapes. Uses drugs or alcohol. Has not had prenatal … back, not on their side or tummy. Don't expose your baby to second-hand smoke. Have your baby sleep in a crib, cradle, or …