1392 results found
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… products (HealthLinkBC File #30b) The harmful effects of second-hand smoke (HealthLinkBC File #30a) Help lines Individual, family …
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… back. Shooting pain that spreads down the arm into the hand and fingers can be a symptom of a pinched nerve (nerve … is adding to your neck pain, massage may help. Don't smoke or use other tobacco products. Smoking slows healing … Tilt your head toward your shoulder and hold for 15 to 30 seconds. Let the weight of your head stretch your muscles. …
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… is not up to date on their COVID-19 vaccines, is over 65, smokes, or has a serious health problem like asthma, heart … These include dishes, cups, towels, and bedding. Wash your hands often and well. Use soap and water, and scrub for at least 20 seconds. This is especially important after you've been …
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… of your chest. Stay in this position for at least 15 to 30 seconds. Repeat 2 to 4 times. Or you can just lie in this … raise your arm to the side and bend your elbow. Put your hand and forearm against the doorway. Then lean forward to … front of your shoulder. Hold the stretch at least 15 to 30 seconds. Repeat 2 to 4 times with each arm. Here's a …
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… - Early phase First stage of labour - Transition phase Second stage The second stage of labour may feel taxing. It begins once your … for a few minutes or a few hours. See information on the second stage of labour for more details. Third stage You’ve …
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… place a small towel roll under your knee.) Hold for about 6 seconds, then rest up to 10 seconds. Do this for 8 to 12 repetitions several times a … has a normal curve. You should be able to slip your flat hand in between the floor and the small of your back, with …
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… to trigger a migraine. Manage stress . Avoid smoking and second-hand smoke . How do you identify and avoid headache triggers? You …
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… where the ribs come together. Put the heel of your other hand just above your fingers on the breastbone. (See a … at least 100 compressions per minute (between 1 and 2 per second). Do at least 100 compressions per minute (between 1 and 2 per second). Do at least 100 compressions per minute (between 1 …
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… lying on your back, with your knees bent. Place your left hand on your abdomen and your right hand on your chest. … filled and emptied your lower lungs 8 to 10 times, add the second step to your breathing: Inhale first into your lower … lifting your head last. Hold your breath for just a few seconds in this standing position. Exhale slowly as you …
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… blood vessels in the neck. Brain cells are affected within seconds of the blockage. This causes symptoms in the parts … as prescribed. Have a heart-healthy lifestyle. Do not smoke or allow others to smoke around you. If you need help … blood vessels in the neck. Brain cells are affected within seconds of the blockage. This causes symptoms in the parts …
