698 results found
Health topics
… face of adversity. It is what allows you to look after yourself when life doesn’t go as planned. Have conversations … for the challenges they will face throughout life. Self-efficacy is an essential building block of resilience. Help teens develop self-efficacy by structuring situations for them in ways …
Health topics
… They can make you feel cared about and feel good about yourself, and can give you hope. How can you get social support? … therapists, nurses, and other professionals. Ask yourself where you get your social support. You may be able to … usual boundaries. Don't always complain or talk about yourself. Know when it's time to stop talking and listen or to …
Health topics
… These can be hard changes to make. But you can help yourself succeed just by thinking that you can succeed. If you tell yourself negative things—"I can't do this. Why bother?"—change will be harder. But if you encourage yourself with thoughts like "I can do this," you can raise your …
Health topics
… Physical Abuse On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … for you to seek help and keep getting help for yourself as long as you need it. Talk to your local child or … the safety of someone else? Yes Concerned about safety of self or others No Concerned about safety of self or others …
Health topics
… gradual, small changes in your outlook on life and careful self-evaluation. You may be able to begin this shift on your … big picture. Difficult experiences can teach you about yourself. Look for things to learn. Look to the future, and ask yourself how the stressful event might help you. Look for the …
Health topics
… Feeling successful in these areas builds children's self-confidence and self-concept. And this helps them to manage and overcome … Feeling successful in these areas builds children's self-confidence and self-concept. And this helps them to …
Health topics
… know if you feel any discomfort during the massage. Self-massage. You can easily massage your feet, hands, or neck while doing other tasks or while relaxing. Self-massage works best if you are in comfortable clothes … Use oil or lotion to massage bare skin. You can use self-massage to unwind after work or school or to energize …
Health topics
… sexuality, bowel and bladder care, skin care, and essential self-care activities? Do you hold weekend and evening … a facility available where my family and I can practice self-care skills? Do you offer training in the management … is, how will my transition be planned? Will I receive self-care materials when I leave the centre? After I leave, …
Health topics
… changes in their testicles. footnote 1 Monthly testicular self-examinations may be recommended for those who are at … Testicular Cancer Testicular Examination and Testicular Self-Examination Citations Canadian Cancer … changes in their testicles. footnote 1 Monthly testicular self-examinations may be recommended for those who are at …
Health topics
… in the hospital progresses from initial supportive and self-care activities to regular daily walking. You will … with assistance. Stand at bedside with assistance. Perform self-care activities while seated. Step 2. Sit up in bed independently. Walk in room and to washroom. Perform self-care activities in washroom. Step 3. Sit and stand …
