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… Breast Problems On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … about breast cancer. You might find a lump during a breast self-examination. Any breast symptoms can be checked by your … unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an area …
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… first step is to notice and stop your negative thoughts or "self-talk." Self-talk is what you think and believe about yourself and your experiences. It's like a running commentary in …
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… or drug use, talk to your doctor. Get vaccinated against COVID-19, influenza (flu), and pneumonia. Regular … or drug use, talk to your doctor. Get vaccinated against COVID-19, influenza (flu), and pneumonia. Regular …
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… to Call a Doctor Examinations and Tests Treatment Overview Self-Care Medicines Advice for Caregivers Related … in or around the brain. Bleeding inside the brain itself (intracerebral hemorrhage, or ICH) can be caused by … grains. Limit sodium and sugar. Get vaccinated against COVID-19, influenza (flu), and pneumonia. Learn more Driving …
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… in spite of its impact on your finances, relationships, or self-esteem. It's a type of addiction. It may also be called … relationships that were damaged by your gambling. Support. Self-help groups like Gamblers Anonymous support and educate … want to quit gambling. If you're thinking about suicide or self-harm, go to https://talksuicide.ca or call Talk Suicide …
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… beliefs and knowledge, readiness for change, and self-efficacy for change and physical activity/exercise. … beliefs and knowledge, readiness for change, and self-efficacy for change and physical activity/exercise. … of Sports Medicine, USA) Assisting and arranging Promoting Self-Efficacy for Healthy Behaviors (American College of …
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… your thinking will take some time. Be patient with yourself as you learn healthy thinking. It may not feel right at … and write it down. Ask. Look at that thought and ask yourself whether it is helpful or unhelpful. Choose. Choose a new, helpful thought to replace a negative one. Ask yourself: What effect does believing this thought have on me? …
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… people are taught how to develop a new sense of self after a loss. For example: Someone who loses a sibling may strengthen their self-perception as a volunteer. Someone who loses a spouse … people are taught how to develop a new sense of self after a loss. For example: Someone who loses a sibling …
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… On this page: Getting Started Getting Started Emotional self-awareness is the ability to recognize your emotions. … emotions can feel overwhelming. You can use emotional self-awareness to help you cope with these emotions and your … how you're able to enjoy some new scenery. Be kind to yourself. Do something that you enjoy. Choose something that …
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… of your thoughtful no as an act of kindness for your future self. Here are some tips on how to do it. Write down how … were, who else was there, and why you said yes. Give yourself permission to say no. You know what's best for you. And your needs are important. Tell yourself it's okay and healthy to take care of yourself. …
