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… or Diabetes Canada. Provide positive reinforcement and set goals Praise and reward yourself for the things you do … instead of being negative or critical of yourself. Set short-term goals for healthy eating habits and exercise. …
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… write down your barriers and how you can get around them. Set goals . Include long-term and short-term goals. Reward … write down your barriers and how you can get around them. Set goals . Include long-term and short-term goals. Reward …
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… Managing Job Stress Actionset Overview Job stress comes in different forms. Small … turning off email and text alerts when you leave work. Or set your phone to "do not disturb" during certain times. … job, it may be time to think about changing jobs. Setting goals to reduce job stress You may be able to reduce some …
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… go back up. She says that with dieting "There is a mind-set that this is a diet. And when I get to my goal weight, … program. But more important—she learned a new set of eating habits that she can live with. Setting goals that work for her An important part of Dawn's program …
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… decisions or take action to improve your health. Actionsets are designed to help people take an active role in … to success. Here are steps you can use to change a habit by setting goals : Have your own reason for making a change. Know why …
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… have fun meeting people. I still meet people all the time." Setting goals Setting goals was—and still is—an important part of Kris's …
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… Using a Pedometer, Step Counter, or Wearable Device Actionset Overview Walking is one of the best things you can do to … or fitness app can remind you to walk more. It can help you set goals and make walking a habit. Experts recommend at least …
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… a Secure Financial Future On this page: Overview Overview Setting yourself up for financial stability gives you the … unexpected expenses. It also gets you on track to reach any goals you have for the future. Here's how to get started. … Don't judge. Just track. This information will help you set new goals and make a plan. Learn more about financial …
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… Stress Ways to Relieve Stress Ways to Avoid Stress Setting a Goal to Reduce Stress If You Need More Help … life. Examine your beliefs , such as your values and life goals, to find out if you have this kind of conflict in your … to them, and the coping strategies you used. If you have a smartphone, you can download a free stress-tracking app to …
Health topics
… Fitness: Walking for Wellness Actionset Overview Setting an easy daily or weekly goal can motivate you to … throughout your day and week that add up to the recommended goals. Talk with your doctor if you're worried about how …
