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… physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and … physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and …
Health topics
… for Life (STABL) Strength and Balance for Life (STABL) is a set of activity resources that support the wellbeing and … and balance activities with videos and instructions Goal setting information Tracking sheet to record progress These … to reflect on these questions and help set realistic goals. Download PDF: Document English Document Chinese …
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… sure it's something that you really want to do. Step 2: Set a specific long-term goal. What is a long-term goal that you can reach in about 6 to 12 months? Step 3: Set your short-term goals. How can you create short-term goals that you take …
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… Fitness: Making It a Habit Actionset Overview It's one thing to start an exercise or activity … you're making any progress, it may be time to update your goals. If you started a program to get more active but are … you stay active. Even people who have been active for years set new goals to help themselves stay motivated. Get past …
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… High Blood Pressure: Using the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in … if you make a plan that includes long-term and short-term goals as well as ideas for getting past barriers—things that … do. And ask for their help. How can you make DASH a habit? Setting goals You'll have more success in changing your …
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… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of aerobic exercise. It's one … want to walk more each day, use it to track your progress. Set a goal. Try to walk at a moderate activity level for at … to help you stay motivated with your walking program. Set goals you can reach. You can do this by breaking your big …
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… of your symptoms and treatment, short-term and long-term goals, education, support, and supervised therapy programs. … and can do your daily tasks. Then you and your team will set short-term and long-term goals to meet your specific … you function better over the long term. Each program should set short-term and long-term goals to help you keep track of …
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… or fitness expert who can help you with your exercise goals. Step 1: Know why you want an exercise goal. Why is … it's what you really want to do and like to do. Step 2: Set a specific long-term exercise goal. What is a long-term … goal that you can reach in about 6 to 12 months? Step 3: Set your short-term goals. How can you create short-term …
Health topics
… endorphins, which may block the perception of pain. You can set the TENS machine for different wavelength frequencies, … acupuncturist, or doctor usually determines these settings. After you receive an introduction to and … Making the Most of Your Appointment Osteoarthritis Smart Decisions: Know Your Options Current as of: …
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… they're your reasons so they're the most important. Set your goals. To achieve a long-term goal like this, you may find … over the course of several weeks. Be realistic. Be sure to set goals that you can meet, including a timeline for …
