824 results found
Health topics
… keeping the weight off. This help could include things like setting up a support system. What can you eat? The program … keeping the weight off. This help could include things like setting up a support system. What can you eat? The program …
Health topics
… Use a calendar, planner, or organizer to ensure you set aside time for yourself. Find out whether there is a … Use a calendar, planner, or organizer to ensure you set aside time for yourself. Find out whether there is a …
Health topics
… within a family or other group. These consequences are set up to logically follow when a person breaks family … within a family or other group. These consequences are set up to logically follow when a person breaks family …
Health topics
… to share in this quiet time Make bedtime a special time. Set aside a few moments for talking about the day Give your …
Health topics
… Management: Should I Use Over-the-Counter Diet Aids? Actionsets are designed to help people take an active role in … be hard to know where to start. Your doctor can help you set up a weight loss plan that best meets your needs. You … being hungry. When you stray from your plan, don't get upset. Figure out what made you slip up and how you can fix …
Health topics
Health topics
… Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical … shortness of breath, or any form of pain. Repetitions and sets Repetitions are the number of times you perform each … repetition (or rep). If you lift it 5 times, that's 5 reps. Sets are the number of times you do a certain number of …
Health topics
… This includes healthy mid-morning and mid-afternoon snacks. Set aside enough time for meals. The person may take longer … This includes healthy mid-morning and mid-afternoon snacks. Set aside enough time for meals. The person may take longer …
Health topics
… sounds soothe and relax a child. Try letting your child settle down on their own. Place your child in a safe place, close the door, and set a kitchen timer for 10 to 15 minutes. If your child has not settled down after 10 to 15 minutes, check to see whether …
Health topics
… with health challenges. This attitude—a good-health mind-set—doesn't just happen. It takes work, every day. The … with health challenges. This attitude—a good-health mind-set—doesn't just happen. It takes work, every day. The …
